Shows / Compass of Emotions
Compass of Emotions
Wouldn't it be wonderful to align with your essence, achieve your goals and unfold your potential?
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Episodes
Compass of EmotionsAffirmative Prayer to Attract Our Desires
In this week's podcast, we are going to engage in a prayer, but if you're thinking of traditional prayers associated with a religion where one asks or pleads…
Compass of Emotions3 ways to set boundaries to protect our health
Throughout this episode, we will explore: 1. What boundaries are 2. Why it's challenging to set them 3. How to set them 4. The benefits of being able to do so…
Compass of EmotionsMeditation to Feel Peace this Christmas and Beyond
This week, we’re bringing you a meditation to help you open your heart to the range of emotions activated during the holidays and to practice self-soothing…
Compass of EmotionsDays of Fury
Are there people or situations that drive you crazy? Do you take it personally when someone points out something you could improve? Are you running on empty…
Compass of EmotionsHow to Stop the Worry Loop
It’s quite impossible not to feel worried with the fast pace and excessive demands of our times, right? The issue is not worry itself, as it is a natural…
Compass of EmotionsPerfectly Imperfect
This week, we're going to talk about perfectionism, how it shows, and what we can do about it. Although perfectionism can be the result of a positive…
Compass of EmotionsTapping session: reduce anxiety
This week, I’m bringing you this powerful tapping session to reduce anxiety and help you restore balance on all levels. There are times when our inner turmoil…
Compass of EmotionsNavigating the guilt of being a working mother
Do you feel like time is flying by while your children grow quickly and you pursue your professional goals? Do you have the feeling that you could be more…
Compass of EmotionsLoving ourselves unconditionally. Where can we start?
This week we’re discussing how to love ourselves unconditionally, that is to say, beyond our appearance, our achievements, how others see us, or how much we…
Compass of EmotionsMeditation to navigate transitions
This week, I’m bringing you a beautiful meditation that I have recorded to help you navigate transitions calmly and mindfully. Transitions refer to significant…
Compass of EmotionsFeeling like an impostor - Part 2
In Part 1 we concentrated on what the impostor syndrome is, how it manifests and why it might originate. Today, we’re focusing on how to overcome feeling like…
Compass of EmotionsFeeling like an impostor - Part 1
In this week's podcast, we're going to talk about the impostor syndrome. In this first part we’ll: - Discuss my client’s case, which illustrates the topic very…
Compass of EmotionsMeditation to open and balance your chakras
This week I’m bringing you a powerful mindfulness meditation that I recorded to open and balance our chakras. Chakras are energy centers in the human body…
Compass of EmotionsWhat is Assertive Communication? How can we put it into practice?
Broadly speaking, assertive communication reflects our capacity to express our thoughts, feelings, and needs directly, honestly, and respectfully. This week's…
Compass of EmotionsHow to rekindle sexuality in a committed couple? (Part 2)
Did you like 👉 the first part of this podcast? There we talked about: 1. The differences between an emotional relationship and an erotic one and how to…
Compass of EmotionsHow to rekindle sexuality in a committed couple? (Part 1)
What to do when sex decreases in a solid relationship? What to do when there is simply no desire for sex in a stable couple? That's what we're going to talk…
Compass of EmotionsUncovering 6 myths about love (part 2)
Hi…, how are you today? We have recorded this week's podcast with my loving partner and husband, Luciano. This is the second part about some of the myths that…
Compass of EmotionsUncovering 6 myths about love (part 1)
We have recorded this week's podcast with my loving partner and husband. We have focused on some myths that surround romantic love. We receive so many messages…
Compass of Emotions6 ways to quiet down our inner critic
This week's podcast is about our inner critic, that voice that judges us and makes us suffer, which often makes life difficult for us. We are going to see how…
Compass of EmotionsExperience well-being in 4 steps
It's hard to experience well-being when you feel tired, unmotivated, and even overwhelmed, right? That’s why this week, we’re going to learn a 4 step practice…
Compass of Emotions4 ways to calm down with self-compassion
When you make a mistake or things are not turning out the way you expected, do you treat yourself badly, protest and criticize yourself? Self-compassion is…
Compass of EmotionsMeditation to overcome our limiting beliefs
This week I’m bringing you a powerful meditation that I have recorded to overcome our limiting beliefs and take our power back. Do it every time you doubt…
Compass of EmotionsI’ve been hurt, what can I do?
Hi…, how are you today? Today's podcast is about what we can do when someone hurts us. It’s obviously painful to be hurt. The challenge is how to manage our…
Compass of EmotionsLimiting beliefs, what they are and 5 steps to replace them
This week I’m bringing you both a podcast and an article that I have written for Psicología y Mente magazine about limiting beliefs and how to overcome them…
Compass of EmotionsR.E.S.T. – The only place you have to arrive is you
Do you feel like you’re always running and always pursuing a goal? It's exhausting, isn't it? In this podcast I will share a 4-step technique (called R.E.S.T.)…
Compass of EmotionsI’m done with New Year's Resolutions
This week I’m sharing with you an article that I have written for Psicología y Mente magazine about why New Year's resolutions tend to have short-term effects…
Compass of EmotionsMixed feelings during the Holidays, what can we do?
As we grow older, we become more sensitive to the fact that with each Christmas and New Year’s Eve there is a stage that closes and a completely unknown one…
Compass of EmotionsGoodbye to my perfectionist part (A personal confession)
Do these traits resonate with you? 1. Quality standards that are far from realistic 2. Fear of making a mistake 3. Ruthless inner critic 4. Resistance to…
Compass of EmotionsSelf-confidence, our inner treasure
This week's topic is self-confidence and how to develop it. This is probably the number one reason why clients call me and, of course, a topic that challenges…
Compass of EmotionsTapping Session To let go of worries
This week I’m bringing you this beautiful tapping session to reduce stress, worry, and anger, which are the topics I’ve been talking lately, and thus, help you…
Compass of EmotionsWhy do we resist changing to grow?
This week I’m sharing with you an article that I have written for Psicología y Mente magazine about the topic of resistance and why we sabotage ourselves in…
Compass of EmotionsI have been the Ugly Duckling, and you? (part 2)
Last week I shared with you some of the interactions I had in my life that limited me and made me feel small and flawed. This week I want to share with you a…
Compass of EmotionsI have been the Ugly Duckling, and you? (part 1)
I too have felt inadequate, ugly, physically clumsy, not very good at math, unattractive, not popular, and rejected. I too, like the ugly duckling, bought into…
Compass of EmotionsMindfulness in action (part 2) - Practical handbook
This week I’m bringing you the second part on Mindfulness. This time, we are going to focus on different practices that you can start on your own because they…
Compass of EmotionsCan anyone explain what is that thing called Mindfulness?
This podcast has been inspired by a client who told me, “I’d like to start practicing mindfulness in our sessions. It’s so fashionable nowadays that I’m…
Compass of EmotionsWhat can we do when we feel frustrated and with little hope?
I wrote this article for Psicologia y Mente Magazine. We all experience rage, anger, sadness, and even despair when we want something, we work to achieve it…
Compass of EmotionsManifesting Meditation
I have a powerful meditation to share with you that will fill you with inspiration and will be a super powerful tool for you..
Compass of Emotions20 Love Poems and Several Songs of Despair
I’ve been told that I haven't talked about romantic love for a long time and it’s so true that I’m bringing you a podcast on the subject. When I sat down to…
Compass of EmotionsDo you need to have everything under control?
This week I have a double invitation for you. First, I’m going to offer you this podcast about our need to have everything under control, how much suffering…
Compass of Emotions3 ways to soothe our soul during hectic times
In the northern hemisphere, September is the month children re-start school and parents return to their work after the summer break. The great number of…
Compass of EmotionsMulti-layered meditation to heal holistically
This week I’m inviting you to do this multi-layered meditation that will help you calm down physically, mentally, emotionally and spiritually. If you are used…
Compass of EmotionsLet fear be your messenger not your enemy
This week I’m sharing with you an article I wrote for Elephant Journal magazine about the role of fear in my own life and how challenging it has been. It’s a…
Compass of EmotionsDon’t betray yourself
Have you ever been told…“You are too sensitive, nobody can tell you anything”. “Your life’s chaos, no wonder you lose everything”. “You’re overweight/skinny…
Compass of EmotionsShall we talk about intimate pleasure?
One says "intimate pleasure" and what comes to mind is sex. Unfortunately, there isn’t a more bastardized word than “sex”. We associate pleasure with the…
Compass of EmotionsTo love your partner, start loving yourself first.
This week I’d like to invite you to talk about love, not in general, but romantic love. Are there recipes for couples to work? How do some couples manage to…
Compass of EmotionsHelp! My children start their summer break
This article is dedicated to all the parents and/or caregivers who have to reconcile work with their children's summer or winter break. Children look forward…
Compass of EmotionsDo you experience awe?
This week we are going to talk about how to honor our life by preserving our capacity to feel awestruck. I really like watching children because for them life…
Compass of EmotionsOur bodies, our highest treason
The ones who live in the northern hemisphere have started to feel the rise in temperature and with it the need to take off our clothes and show our bodies…
Compass of EmotionsGone with the time
This week's topic has been inspired by the way time has passed in my own life and by my personal and professional reflections. I don't know about you, but I…
Compass of EmotionsGrounding meditation
This week we are going to celebrate the new month with a meditation that will help us to be more grounded, relaxing every muscle, every cell, and any tension…
Compass of EmotionsResilience and emotional regulation in difficult times
This week's topic is dedicated to all the people who feel vulnerable with the state of the world and with their personal, family and professional challenges…
Compass of EmotionsChildren who are suffering. What can we do?
Today’s topic is equally valid for tantrums, rebellious teenagers, and even adults with their losses, frustrations, and difficulties. One of the most human…
Compass of Emotions3 Reasons to Forgive and Ask for Forgiveness
This week I bring you an article I wrote for Psychology and Mind magazine. It's about why forgiving and asking for forgiveness can liberate us. It's a…
Compass of EmotionsTapping to self-regulate
This week I’m bringing you this beautiful tapping session to reduce stress, worry, and anger, which are the topics I’ve been talking lately, and thus, help you…
Compass of Emotions3 Effective Alternatives to Rage
Someone hurt us and we began to feel that heat inside, that uncontrollable anger and that desire to punch back in the most painful way possible so that the…
Compass of EmotionsAre you resisting to continue living?
This week's article is based my very personal experience, no less! By now, you’ve probably learned that I’m against wearing masks and speaking from a place of…
Compass of EmotionsStepping into our power
This week I’m bringing you an article I wrote for Psicología y Mente magazine (Psychology and Mind) on how we can step into our power and live our lives with…
Compass of EmotionsAffirmations
Today we are going to relax and empower ourselves with some affirmations that I’d like you to listen to and repeat whenever you feel that your batteries are…
Compass of EmotionsLighten up your backpack (part 2)
We started talking about this topic last week when we focused on priorities and boundaries. Today we’re going to expand on how our beliefs and our identity…
Compass of EmotionsLighten up your backpack (part 1)
Sometimes we carry so much on our shoulders that we feel like they’re going to break. The challenge is to have the discernment to know what we can take out of…