Shows / Compass of Emotions
Compass of Emotions
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Episodes
Compass of EmotionsStart. You Don't Need the Whole Map
How many times have you put something off because you didn't feel quite ready? Perhaps you feel you need to think it through a little more, feel more…
Compass of EmotionsMeditation: Safe space
Have you ever finally found a moment for yourself, only to realise that your mind is still busy with everything you have to do? Or you may feel jittery or even…
Compass of EmotionsAre you still choosing your partner?
Love, routine or choice. People who love their partner, but at some point find themselves wondering: Am I still choosing this relationship, or have I simply…
Compass of EmotionsWhen Is Enough, Enough?
Do you ever get the feeling that there’s always something more? A little more to learn, another course to take, another book to read, another qualification to…
Compass of EmotionsWhy can't I relax when I'm on holiday?
You can be on holiday, in a beautiful place with no obligations, and still feel like you’re not really there. That’s what happened to me during the first few…
Compass of EmotionsStress, anxiety, and burnout: when living becomes surviving life
Over the past few weeks, I've heard the same sentence again and again: "Georgina, I'm exhausted/super anxious". My clients are brilliant people, sensitive…
Compass of EmotionsTapping to build trust when doubt arises
What if self-doubt isn't a sign that you should stop? What if it simply means you're standing in front of something important? Self-doubt can keep us stuck…
Compass of EmotionsAnxiety: When Your Body Says What Your Mind Can't Hear
Have you ever found yourself saying... ... “I don't understand what's happening to me.” .... “I feel like I've lost control.” .... “I used to cope with…
Compass of EmotionsThe thresholds that transform us
In this week's podcast, we reflect on life's thresholds. Those moments when something ends and something new begins to take shape. A graduation, a separation…
Compass of EmotionsThe shame of not keeping up with everything
Have you ever felt ashamed for not doing the things you know would probably help you? And meanwhile, feeling like everyone else seems able to cope… except you…
Compass of EmotionsProcrastination as protection
I want to offer you an idea that might completely change the way you see yourself. What if procrastination isn’t laziness… but protection? Because a lot of the…
Compass of EmotionsComing Back to Yourself: a guided meditation to release pressure
I want to offer you something a little different. Instead of more content or more ideas about what to do or how to improve, today I want to offer something…
Compass of EmotionsYou are not “nice”… you have learned to adapt
I want to ask you something simple, but important: Are you really “nice”… or did you learn to adapt? I’m not talking about being a good person. That’s…
Compass of EmotionsTeens pulling away, parents not reaching out
Do you feel like your teenage son or daughter is pulling away from you? I don’t mean whether they live with you. Or whether you talk. Or whether everything…
Compass of EmotionsThe smile we learned to wear
On Sunday, I was in small and beautiful town of Catalunya, Miravet, presenting my book You’re Prettier When You Smile for International Women’s Day. And while…
Compass of EmotionsThe Silent Distance in Relationships ❤️ (and How to Reverse It)
I have an intimate question for you: Do you feel that your partner still chooses you? I’m not referring to whether the relationship continues, to whether you…
Compass of EmotionsTapping Session – Strengthening confidence in myself
Today I’d love to share something special with you. I’ve just released a new podcast episode: a tapping session designed to strengthen your self-confidence…
Compass of EmotionsDeciding Without Anxiety: Why Does Choosing Feel So Hard?
Have you ever had an important decision in front of you… and suddenly frozen? It’s not that you don’t know how to decide. It’s not a lack of intelligence. Very…
Compass of EmotionsResetting Your Mind After the Holidays From Excess to Inner Peace
January can feel heavy. Too much food. Too many plans. Too little focus. And suddenly… mental chaos. If this resonates, I created this episode for you. In this…
Compass of EmotionsLearn to Love Yourself & Set Boundaries Without Guilt
Do you feel like you always give more than you get? 🤯 Like taking care of yourself is selfish? It’s time to change that! In our latest podcast episode, we’re…
Compass of EmotionsAre you in your soul winter? ❄️ Find out
Do you feel confusion, stagnation, or anxiety? You are not alone. In our latest podcast, I’m exploring the “soul winter”—those moments of pause and reflection…
Compass of EmotionsWhy We Feel So Much Anxiety (and How to Get Out of Alert Mode)
In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety. Why do we feel it so often? Why can’t we relax…
Compass of EmotionsFrom Infatuation to Slow-Burning Love
(Or How Love Evolves After the Chemical Storm) Remember those first weeks of infatuation, butterflies in your stomach, endless messages? In our latest podcast…
Compass of EmotionsIs this it? How to find purpose when we feel we have it all.
Have you ever felt that, even though you have it all, something is still missing? That sense of emptiness or disconnection is more common than we think. Today…
Compass of EmotionsFighting too much? Turn it into growth
Hello…, how are you today? Ever had a tiny argument with your partner that spirals into questioning the whole relationship? You’re not alone. In this episode…
Compass of EmotionsBack-to-school and routine blues… or relief?
Back-to-school season isn’t just about returning to routines. For some, it brings relief; for others, anxiety or nostalgia… and often, a mix of everything. In…
Compass of EmotionsAvoiding Conflict?
Have you ever kept quiet to avoid an argument? Or given in before expressing what you really feel because you feared “creating conflict”? This month on the…
Compass of EmotionsIs your shadow sabotaging your relationship?
Have you ever felt like something inside you is keeping your relationship from truly flowing… but you can’t quite name it? 👉 In the latest episode of my…
Compass of EmotionsGuided Meditation To Let Go of Suffering
Have you noticed that sometimes we’re more prepared to suffer than to enjoy? In our new guided meditation, I’m inviting you to release that burden and to open…
Compass of EmotionsWhy Are You So Tired? The Invisible Weight
Ever feel emotionally exhausted… even when your day didn’t seem that heavy? That kind of quiet tiredness that lives in your shoulders, chest, or a racing mind?…
Compass of EmotionsPerfectionism, Anxiety & Invisible Mandates
😐Do you tell yourself "I'm a perfectionist and feel anxious"? 😐Do you feel like you have to get everything right to feel worthy? 😐Is it hard to stop, even when…
Compass of EmotionsThe Good Girl that said ENOUGH!
Today I’m sharing a very personal podcast episode—one that marks a big moment for me. I’ve just released my new book “Sonriendo estás más guapa. Se terminó ser…
Compass of EmotionsWhat if time isn’t the problem—but how we live it?
Ever feel like time keeps slipping away no matter how much you do? This week on the podcast, we’re exploring a new way of looking at time—not as something to…
Compass of EmotionsGuided Meditation for Emotional Healing and Self-Care (⌛10-15 min)
Are you ready to take the next step toward your emotional well-being? Now is your moment! In our latest podcast, we’ve prepared a 100% guided meditation to…
Compass of EmotionsRespecting Life’s Rhythm to Connect with Your Inner Wisdom
We live in a world where rushing is the norm, and pausing feels like a luxury. But what if our body and mind are asking for a different pace? In the latest…
Compass of EmotionsTapping Session: get ready to release stress and find your inner peace!
If you’ve ever felt overwhelmed by stress or struggled to find calm, this session will be incredibly helpful for you. With Tapping, I will guide you through…
Compass of EmotionsMindful Relationships: How to Grow and Strengthen Love
Are you ready to build a deeper, more connected relationship? 🌱💖 In this week’s episode, we’re exploring what it means to be in a conscious relationship – one…
Compass of EmotionsLove and The Shadow: 5 Steps to Overcoming Couple Fights
Has it ever happened that a fight over something small, like dirty dishes, ends up being much bigger? It might actually not be about the dishes, but about a…
Compass of EmotionsGoals 2025: Make Them Work with This Foolproof Approach
Let me guess: you start the year full of excitement, you set amazing goals, and… they fade away a few weeks later. Sound familiar? Why does this happen, and…
Compass of EmotionsReflection and Self-Exploration in December! ✨
Hello …The end of December is here! A month full of celebrations, noise, and many external expectations. But did you know that this month also offers us a…
Compass of EmotionsKundalini Meditation to Reconnect with our deeper self
December has just begun, and with it come the celebrations, the to-do lists, and the emotions. But I want to ask you something: What space are you making for…
Compass of Emotions5 Rituals to Reconnect with Your Partner
In this new episode of the podcast, we’re addressing a hot topic: how to reconnect with our partner when routine, kids, or work emotionally disconnect us. 🎙️…
Compass of EmotionsGuide to Change: Overcome Your Fears
Why does change scare us so much? Change can trigger anxiety and resistance, but it also provides us with the chance to evolve. Tune in to listen to our…
Compass of Emotions6 Keys to Effective Conflict Resolution - Part 2
In this second part of the podcast, we’re exploring another three fundamental points (once again, with many, many examples!): 1. The art of asking questions 2…
Compass of Emotions6 Keys to Effective Conflict Resolution - Part 1
In this first episode, we’re exploring three fundamental points (with many examples!): 1. Building Rapport 2. Listening More and Speaking Less 3. Asking What…
Compass of EmotionsDoubt as a tool
Have you ever felt like doubt is holding you back? 🤔 In this episode of our podcast, we dive into how to relate to that inner voice that can paralyze us just…
Compass of Emotions➡️Say Bye To Worry With This Guided Meditation
Have you been feeling worried lately? Do you often find yourself imagining the worst-case scenarios? You’re not alone. We all face moments of worry, but there…
Compass of EmotionsGet out of your head and into your body
Have you ever felt trapped in your thoughts and forgotten to live in the present? In our latest podcast, Luciano and I are sharing personal experiences and…
Compass of EmotionsLet's Talk About Sex
This week’s podcast topic is probably one of the most requested in this space. My husband will be joining me as we decided to do a Q&A session about how to…
Compass of EmotionsMeditation to calm yourself before a job interview, exam, or presentation
This week I’m bringing you something very special: a guided meditation specifically designed to help you calm yourself before a job interview, exam, and /or…
Compass of EmotionsHow to Face Difficult Situations and Become Stronger (Part 2)
Did you like the first part of the podcast? There we shared a difficult situation a follower is going through and expanded it to other situations. We talked…
Compass of EmotionsHow to Face Difficult Situations and Become Stronger (Part 1)
This week, we’re bringing you a podcast at the request of one of our listeners who is going through a tough personal time. Since challenges always arise in…
Compass of EmotionsHelp! I'm Afraid of Public Speaking (part 2)
In the first part, we also focused on the root cause of this fear in order to face it deeply. We aimed to raise awareness so as not to just put a band-aid on…
Compass of EmotionsHelp! I'm Afraid of Public Speaking
In this week's podcast, we're going to explore the challenges of stage fright and how to overcome them to become more confident and reassured speakers. I…
Compass of EmotionsTapping Session: Reduce Stress And Overthinking
This week, I’m bringing you this powerful tapping session to reduce stress and overthinking and help you restore balance on all levels. There are times when…
Compass of EmotionsIf You're Stuck in Your Head, You're Not Living
This week's podcast is dedicated to all the people who spend their time worrying about the future and evaluating the past. I'm not saying there isn't a time…
Compass of EmotionsS.O.S How to Raise a Teenager Without Losing Your Mind (Part 2)
In this second part, we’re sharing a practical guide to raising our teenage children, where we’re going to discuss: -How to resolve conflicts in our…
Compass of EmotionsS.O.S How to Raise a Teenager Without Losing Your Mind (Part 1)
Raising a teenager can be an overwhelming challenge. We're sharing real experiences and delving into what teenagers go through at this stage and how it impacts…
Compass of Emotions5 ways to overcome the fear of showing yourself as you are
In this week's podcast, we’re exploring the complexities we face when trying to be authentic and genuine in a world that often puts pressure on us to fit into…
Compass of EmotionsFriendship Breakup
This week's podcast has been recommended by a subscriber who, after various ups and downs in a friendship, has decided to separate from her friend. Friendship…