If You're Stuck in Your Head, You're Not Living
This week's podcast is dedicated to all the people who spend their time worrying about the future and evaluating the past. I'm not saying there isn't a time for healthy reflection. It's more like a seesaw. When worry goes up, it needs to gradually go down, and when it goes down, our ability to live in the here and now should rise too. It's not easy, it takes practice, but the good news is that it's possible to honor life. In the podcast, we're discussing: 1. Real-life examples of how we get trapped in our heads without realizing it (many are my own!) 2. The psychological and physiological…
The skinny
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