Shows / Compass of Emotions
Compass of Emotions
Wouldn't it be wonderful to align with your essence, achieve your goals and unfold your potential?
This free material will support and inspire you with your transitions, parenting, relationships, work, and much more.
Episodes
Compass of EmotionsNavigating uncertain times
Two years ago, government announced a lockdown because of Covid. We have lived all this time without knowing what direction our jobs would take, what would…
Compass of EmotionsYears of Solitude
As a subscriber suggested, we’re going to talk about loneliness. We are used to talking about our relationships but what happens when something happens to us…
Compass of EmotionsMeditation to regain your self-trust
This meditation will help you step into your power and strengthen your connection with the Universe to be able to manifest what you keep in your heart. This…
Compass of EmotionsThe Queen of Flow?
Have you ever felt so inspired by what you were doing that you created things without stress or pushing? That’s Flow, and I am officially certified as a Flow…
Compass of EmotionsThe pursuit of happiness at work
That job was easy for me and I had a great salary. Was I unhappy? No, on the contrary, I loved interacting with people. Was it enough? It was economically but…
Compass of EmotionsTrapped
This week's topic was suggested by a subscriber who bravely shared his unease at feeling stuck “in a negative loop” in his love relationships. He’s been…
Compass of EmotionsBecoming our parents’ parents
It isn’t easy for me, it hurts me so much that I’m moved to tears as I’m writing. My father became a widower more than a year and a half ago. My father, the…
Compass of EmotionsLovesick Intimate story
I’ve been asked to tell my stories. Today, I’d like to share with you a relationship that I had that was exciting but also harmful, addictive, and stressful…
Compass of EmotionsLove of my life?
We all want to feel in love but it’s so complicated, right? I always say that if friends were our significant others, we’d be alone or full of doubts…
Compass of EmotionsWhy saying sorry is not enough?
Today I’d like to talk about something that comes up very frequently in my sessions. It’s about apologies that don’t feel enough. What happens when someone…
Compass of EmotionsLoving or rejecting the Holidays
Today I´d like to share with you what I usually experience during this time of the year. For starters, I like the decorations, the lights, the markets, the…
Compass of EmotionsLet’s elevate our energy Radical gratitude
Last Thursday was Thanksgiving in some parts of the world. I must say I’ve started to ask myself how many times we pause to say thank you during the year. We…
Compass of EmotionsDifferent mindsets ... what’s yours? (Part 2)
Last week we had an introduction to the fixed and growth mindsets. Today I’m going to show you my story with both and how adopting one or the other has helped…
Compass of EmotionsDifferent mindsets ... what’s yours? (Part 1)
Today we’re going to talk about mindset or “mental frames”. Adopting one mindset or the other can be a catalyst for opportunity and fulfilment or for…
Compass of EmotionsTell me who you are and I’ll tell you what your needs are (part 2)
I hope that the first part of this blog / podcast helped you understand yourself better. The 6 Human Needs developed by Tony Robbins aren’t simple wishes and…
Compass of EmotionsTell me who you are and I’ll tell you what your needs are (part 1)
Tony Robbins has dedicated his life to studying human behavior, and he concluded that regardless of our origin and culture, we all have 6 needs in common. The…
Compass of EmotionsTime to take a break
More often than not, I hear the phrases “I'm exhausted”, “I can’t go on like this anymore”, “I'm overwhelmed”. It is the new normal, stress is the real…
Compass of EmotionsFear of embarking on a new project
The pandemic has urged many people to reinvent themselves. There are others who already had a burning desire to start a new career path but who pushed it down…
Compass of EmotionsMulti-layered meditation to calm stress and fear
Fear of failing, fear of not meeting deadlines, fear of making a transition, fear of uncertainty, among many other reasons. What happens when we feel a…
Compass of EmotionsWhen positive thinking turns out to be negative
A friend told me “I'm afraid that all this is happening to me because I’m vibrating at a low frequency”. We both share the conviction that when one is well…
Compass of EmotionsPeople who poison us ☠️
Who hasn’t related to someone who’s exhausted one? Who hasn't felt overwhelmed and sad after spending time with someone who seemed to have drained their…
Compass of EmotionsBefore you give up, hold on
Today's topic has been inspired by three clients who, due to different reasons and contexts, feel the need to give up on their dreams. This is a multi-layered…
- Compass of Emotions
Reparenting (or Parenting oneself)
Reparenting: talking to each other as the most loving and compassionate parent would.
Compass of EmotionsWhat if my trust has been betrayed?
I’m starting today’s topic with a sigh. Who hasn’t been hurt and who hasn’t hurt others? It's hard to get in touch with a situation that’s broken our hearts…
Compass of EmotionsGetting the spark back in your relationship
This podcast is dedicated to all the people who love their partners but who are worried because they feel that what they have with their significant others has…
Compass of EmotionsWith a child’s spirit
Today's topic is the topic of my life. I’m improving but as I’ve already told you before, I’ve been a serial worrier. I’m much better, though, but still…
Compass of EmotionsWhat is Mindfulness?
Twelve years ago, I was super overwhelmed, I was a new mother, my son was just a few months old and I worked full time in a very competitive environment. I…
Compass of EmotionsMom, Dad, I'm bored!
It’s noticing or hearing that our children are bored. It’s almost a fatal feeling because when we finally start working or take a break from it, we feel a…
Compass of EmotionsAddicted to worrying
Today we‘re going to focus on the addiction to worrying that we usually experience. We aren’t going to refer to the excessive worrying that turns into anxiety…
Compass of EmotionsThe pain of grieving
Today we are going to talk about stages that come to an end and how to peacefully step into the ones that open up. We sometimes suffer when a stage of our life…
Compass of EmotionsLoving oneself radically
If there is something that is very clear to me from the interactions with my clients and from my own experience, it is that the fear of not being enough and…
Compass of EmotionsTapping to relax our inner critic
You can find the written version in my web page. You can also get access to a guided Tapping Session.
Compass of EmotionsProviding emotional support to the complete family
Otherwise everything falls apart
Compass of EmotionsFeeling ashamed of our body
One subscriber told me with total honesty “please, talk about how traumatic it is to think about putting on bikinis and swimsuits in the summer”. The idea…
Compass of EmotionsDo you often feel exhausted? Knackered? Maybe it's time to H.E.A.L.
Applied Neuroplasticity: H.E.A.L
Compass of EmotionsPersonal anecdote When our children’s feelings are stirred up
How to support our kids without dying in the attempt.
Compass of EmotionsLet’s align with our well-being this New Year that’s about to start
You’ll discover that everything’s inside you
