What is Mindfulness?
Twelve years ago, I was super overwhelmed, I was a new mother, my son was just a few months old and I worked full time in a very competitive environment. I didn’t feel like going out with my husband or friends because all my energy was reserved to my baby and my work. I remember saying to myself: "God, Universe, Life, help me to be more balanced, to feel calmer". The more I resisted my emotions, the bigger they got. So, I decided to start a transcendental meditation course but it didn't work out.
One day I was reading a magazine and I found out that there was a practice called Mindfulness…
The skinny
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