3 Effective Alternatives to Rage

Compass of Emotions · May 4, 2022 · 16m

Someone hurt us and we began to feel that heat inside, that uncontrollable anger and that desire to punch back in the most painful way possible so that the other gets what he or she deserves. Our reaction by default, for the most part, is to attack back, and be aware of the fact that attacking is not always screaming. It’s sometimes connected to stone walling the other person where neither a word nor a glance is directed at him or her. The number of cases that we create on our minds when we are very angry is impressive. 😤