3 ways to set boundaries to protect our health
Throughout this episode, we will explore: 1. What boundaries are 2. Why it's challenging to set them 3. How to set them 4. The benefits of being able to do so You'll see how the art of setting boundaries not only strengthens our self-esteem but also enriches our connections with others. We’re also sharing an article Georgina wrote on Psychology and Mind on this topic from a different perspective (in Spanish for the ones who read in Spanish): https://psicologiaymente.com/psicologia/establecer-limites-saludables And we'd like to remind you of an episode we recorded a couple of years ago that…
The skinny
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