I’m done with New Year's Resolutions

Compass of Emotions · Jan 4, 2023 · 13m

This week I’m sharing with you an article that I have written for Psicología y Mente magazine about why New Year's resolutions tend to have short-term effects and how we can reverse this situation. The problem with New Year’s resolutions is that when we write them down / say them out loud, we do so with a scarcity mindset and feeling guilty or ashamed of where we’re standing. All this can be reversed. In the article, you will find information about: 1. What New Year's resolutions are and why we make them. 2. The challenging feelings that resolutions bring about by making us feel inadequate in…