Shows / Yes, please...
Yes, please...
This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight! If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast. The things you’ll learn here will expand and elevate your theoretical knowledge about your body…
Episodes
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126: Great sex, bad sex, big fights + making marriage work
In this episode, I'm trying something new and recording from my car on the way home from school drop-off. And I want to talk about something very personal: the…
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125: What renovating our house reminded me about sexual healing
In this episode, I share something unexpected that renovating our new house has reminded me about sexual healing and personal growth. What started as a simple…
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124: Crowding out negativity with love - a simple everyday practice
In this episode, I guide you through a simple but powerful practice that has been transforming my own mindset and helping me feel more appreciation, joy, and…
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123. Leaking, orgasms & pussy strength: A pelvic floor Q&A
In this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health? We dive into the connection between…
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122: From hot preggo life to cold postpartum: finding your way back to desire
In this Q&A episode, I answer a listener’s question about moving from a hot, connected sex life during pregnancy to feeling completely disconnected from desire…
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121: We bought a house + a story about my marriage, patience, trust, and surrender
In this episode, I share the personal big news: we bought a house. I talk about why having a home with a garden has meant so much to me, how long and stressful…
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120: Why you are sexually disconnected (and how to come back to yourself)
In this episode, I unpack what it really means to feel sexually disconnected and disempowered as a woman. I explore why so many women feel numb, shut down…
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119: Not in the mood for sex? Let’s talk alternatives
In this episode, I explore the nuance of sexual intimacy in long-term relationships and what it really means to meet each other in desire, even when you’re not…
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118: rest and relaxation – essential for well being and PLEASURE
In this episode, I explore the art of relaxation and why so many women struggle to truly rest. I share my personal journey of moving out of “go-go girl mode,”…
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117: Choosing family in a culture of “having it all”
In this episode, I share a deeply personal reflection on turning 40, living in the in-between without a home, and what it has taught me about identity, nervous…
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116: Q&A - fantasy, self-touch, and body signals
In this episode, I answer three honest and intimate questions from my community about mental arousal and fantasy, shame or disgust around self-touch, and…
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115: life updates + my season of expansion
In this episode, I drop in with an honest life update after a long pause from the podcast. I share what the past months have really been like behind the…
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114: Q&A - arousal drop after Clit Os, disgust when touching yourself, and getting back into intimacy after 10 months
In this episode, I answer three powerful questions from my community about orgasms, disgust in self-touch, and how to find your way back to sex after a long…
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113: Are you a teen or a woman in the bedroom?
In this episode, I unpack a powerful question from a listener who shared that while she’s a fully capable adult woman in every area of life (career…
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112: Sluttiness, eros, erotic expression & freedom, maturing into adult sexual womanhood and SLUT power
In this episode, I share what it means to step fully into your slut era inside a committed relationship (or in singlehood). I talk about why this energy is so…
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111: Flirting, feeling confident, masculine women, sexual growth in a relationship
In this episode, I answer my student's question about embracing your sensuality and navigating the shift within a committed partnership. I explore how to…
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110: Coming home to your sexuality
This short episode is a love note to your sexuality, and an invitation to come home to it. I share one of my favorite analogies to help you understand what it…
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109: Q&A: Sex questions we’re afraid to ask (but should)
This episode is another Q&A, and I love doing these because the questions always open up such real and juicy conversations. Today, I answer three big ones…
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108: Desires – a devoted path to authentic living
In this episode, I talk about desire as a sacred path back to yourself—how wanting (not just needing) is deeply empowering in life and in the bedroom. I share…
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107: Q&A – rebuilding desire, expressing needs, unhealthy fantasies, overcoming shame and MORE
This Q&A is overflowing with bold, vulnerable, and relatable questions from my FREE GROUP COACHING gathering. It’s playful, honest, and deeply empowering. Zero…
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106: Q&A: brain in the game, pleasure blocks & cervix curiosities
This Q&A episode is packed with real, raw, and relatable questions from my FLOWER POWER event last week. Listen and learn lots! It's fun, honest, and…
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105: From girl to woman – Johanna’s SHAMELESS journey of self-source, power & pleasure
In this episode, I’m joined by Johanna, a graduate of my SHAMELESS program, just a few months after she completed the year-long journey. This conversation is…
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104: "It changed me forever": MC's year spent in SHAMELESS with pleasure, practice & coming home to one
In this episode, I sit down with a 2023 graduate of my program, SHAMELESS - MC - to reflect on her journey, months after completing the year-long container. We…
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103: I'm back – BTS summary of what's been going on
Hey, dear friend, It’s been a while. This episode is me catching you up on where I’ve been, what I’ve been moving through, and why I took a 5-month break from…
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102: Roleplay as a way to rekindle intimacy and adventure in your relationship
Tired of the same old, same old in the bedroom? Feeling bored with your sex life? This episode explores how incorporating roleplay can reignite passion, deepen…
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101: Menstruation part 3: rituals, release, and guided meditation
Have you ever wondered how to transform your menstruation into a source of power, honor, and healing? In this final episode of the three-part series on…
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100: Celebrating 100 episodes and a personal update!
What does it mean to reflect on a decade of transformation—as a coach, entrepreneur, wife, and mother—and come out stronger, hornier, and more grateful than…
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99: Sensation focus - a key tool to knowing yourself sexually AND spiritually
Do you truly feel your sensations? Or are you disconnected from the language of your inner world? In this episode, I explore the profound and transformative…
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98: Unleash and embody the Slut Archetype for the best sex and pleasure!
What does it mean to truly embrace your pleasure? Channeling the Slut archetype is about owning your joy, playfulness, and satisfaction. It’s about enjoying…
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97: Erotic expansion – understanding and playing with domination and submission
Why do so many women feel a powerful craving for surrender in the bedroom but hold themselves back? How do modern ideals shape our desires and fears in…
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Sex after birth: intimacy, pleasure, and pussy rehab
Have you ever wondered about what sex after birth truly feels like? Not the advice you get in medical handouts, but the real, raw experience of reconnecting…
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95: Menstruation part 2: The power of bleeding, life and death cycles and menarche
Have you ever thought about the connection between your menstrual cycle and the cycles of life and death? In this episode, I continue the exploration of the…
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94: Kink as a healing and self-discovery tool with Faith Laux
What happens when you finally allow yourself to embrace your deepest desires fully? In this deeply personal and raw episode, I talk with my friend and former…
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93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth
Why is understanding your sexual self the key to unlocking other desires and personal growth? In this episode, I dive deep into the transformative power of…
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92: Menstruation part 1: A journey to menstrual empowerment and understanding
Have you ever stopped to consider the profound relationship you have with your menstrual cycle? Welcome to today's episode! In this exciting first part of a…
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91. The language of touch and using sensual massage as a path to deeper relationship intimacy
How can touch transform your relationship and bring back intimacy in ways you never imagined? In today’s episode, I dive deep into the transformative power of…
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90. Perfectionism is blocking you from intimacy, pleasure and partnered sex
Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for…
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89. Productivity vs pleasure – how to make space for pleasure in burn-out culture
Why do we prioritize productivity over pleasure, and how can we shift our mindset to embrace both? In this episode, my goal is to encourage you to view…
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88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections
Yay, another intimate, personal update episode! Motherhood is a 24/7 workout that’s kicking my butt lately, and yet I love it! In this deeply personal episode…
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87. You are your body
Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep…
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86. Sensuality vs Sexuality
Have you ever wondered how understanding the difference between sensuality and sexuality can enhance your enjoyment of life? In this episode, I dive into a…
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85. Empowering Narrative meditation
What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment? In today’s episode, I…
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84. A Birth Story - A Courageous and Joyful Twins Home Birth with Moira
Ever wondered about the transformative power within a birth story? Today, we embark on an extraordinary journey as my guest Moira shares her intimate and…
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83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits
Ever wonder why you might feel a weird ick towards your lady bits? It's a question that surprises many women, but trust me, it's shockingly common. This…
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82: Primal Power Unleashed: Janneke's Home Birth Story
Today, I gift you another testament to the positive and uplifting home birth experience, with the hope that it will encourage pregnant women to approach birth…
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81: Guided Practice: A 10-minute Self-Love Ritual
Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual? This episode delves into the transformative…
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80: Positive Birth Story - Briana's Psychedelic Hospital Birth
Have you ever pondered the possibility of birthing experiences that transcend fear and instead take you to the realm of excitement and empowerment? Today, I…
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79: A BTS of Where I'm at Personally and in the Business
Eager to peek behind the curtain and see what really goes on in my personal life and business? Well, you're in for a treat with this special episode of "Yes…
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78. Embodying Birth: A Sacred Journey with Maha
What if the birth was not just a physical event but a spiritual practice, a journey of profound consciousness? Well, our guest today, Maha Al-Musa, is here to…
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77. Reclaiming Feminine Energy with Sheila Kelley
Have you ever wondered what it takes to truly harness the power of your feminine essence? Well, you're in for a treat today because I've got an extraordinary…
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76. SHAMELESS - Exploring the Depths of Sexual Empowerment with Faith
Ever wondered what lies beyond the surface of your sexuality? Or perhaps questioned the transformative power of embracing your deepest desires? Well, buckle…
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75. SHAMELESS - The Journey to Pleasure and Empowerment
There is a world of untapped sensations waiting to be discovered within each of us, a universe of limitless pleasure and empowerment. Although some may still…
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74. Transforming Relationships and Embracing Pleasure - Megan’s Journey through SHAMELESS
How can embracing pleasure and addressing deeply ingrained beliefs about relationships lead to profound personal transformation? Welcome to another episode of…
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73. Marcella's Journey Through SHAMELESS and the Story of Surrendering to Self
Have you ever wondered what it truly means to feel safe and surrender in sexual experiences? In this episode, we uncover Marcella's profound journey through…
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72. 2023 summary + intention for 2024 + SHAMELESS
What does it feel like to return to the mic after a hiatus? Today, I'm breaking the silence and sharing a personal update. Are you ready to catch up? In this…
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71. Gut, vaginal and mental health and the power of meat stock with Kate Pope
Ever wondered about the secret link between what you eat, your gut health, and your overall wellbeing? Embark on a journey of self-love as we explore the…
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70. Positive Birth Story – A perfect and idyllic free birth with Chloe De Sousa
How can a birth, initially planned with a midwife's assistance, transform into an accidental, unassisted miracle? Join me in today's episode as I unravel…
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69: The ultimate desire hack: how to have more sex in your long term relationship
In today's episode, I delve into the transformative power of sex in a partnership. Prepare to shift your perspective on the deeper reasons why we have sex and…
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68: Positive Birth Story – A relaxed, powerful and magical home birth with Gonne Beekman
I change the narrative surrounding birth from fear to excitement, a curse to blessing, and negativity to optimism in this uplifting birth story episode. Join…
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67: Embrace your desire style: explaining spontaneous vs. responsive desire
Join me as I demystify desire, empowering you to embrace your own authentic experience of spontaneous and responsive longing. In this episode, I explore the…