124: Crowding out negativity with love - a simple everyday practice
In this episode, I guide you through a simple but powerful practice that has been transforming my own mindset and helping me feel more appreciation, joy, and connection in everyday life.
Rather than focusing on gratitude, I invite you to explore something slightly different: love. What do you love about your life, your body, your relationships, your work, your friends, and the journey you're on?
Together, we'll move through a series of prompts designed to shift your attention away from negativity and toward the things that are already beautiful, meaningful, and worth celebrating.
This is an…
The skinny
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