123. Leaking, orgasms & pussy strength: A pelvic floor Q&A
In this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health?
We dive into the connection between the pelvic floor, pleasure, orgasms, core strength, and overall wellbeing. I share my own experience with postpartum incontinence and the journey of rebuilding pelvic floor strength after birth.
We also explore the difference between a weak pelvic floor and a tight pelvic floor, why both can cause symptoms, and how understanding what's happening in your body is the first step toward healing.
In this episode:
The difference between a weak…
The skinny
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