87. You are your body
Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have with our bodies.
Join me as I explore the common experience of body disconnection in Western society and the cultural and religious influences that contribute to this separation.
In this episode:
The concept of being a body:
Understanding the profound shift from "having" a body to "being" a body.
The impact of this mindset on your overall well-being and self-perception.
Mind-body connection…
The skinny
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