Shows / Yes, please...
Yes, please...
This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight! If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast. The things you’ll learn here will expand and elevate your theoretical knowledge about your body…
Episodes
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66: Positive Birth Story – A respectful, warm and pleasurable hospital birth with Matilda Leijon
In this episode, I kick off with the Positive Birth Story series, aimed at shifting the narrative around birth from fear to excitement, and from negativity to…
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65: The power of surrender: unlocking deeper pleasure and presence
Would you like to explore the transformative power of surrender in your sexual and personal life? Then tune in to today's episode. Surrendering can profoundly…
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64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla
If you are inspired to explore and researched your options in reproductive health and natural fertility awareness methods, then this episode is for you! In…
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63: Defining your sexual KPIs: A framework for relationship intimacy
In this short and sweet episode, I explore the concept of defining your sexual Key Performance Indicators (KPIs) and how it can enhance intimacy in your…
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62: Enhancing relationships: how women can understand and feel safe with men – interview with Alison Armstrong
If you want to feel safe around men and genuinely crave to understand the differences between the two genders so you can improve your relationships - this…
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61: Take charge of your pleasure: 8 ways to ditch your vibrator dependency
Are you addicted to your vibrator? Then tune in to today’s episode! In this episode, I delve into a topic that affects many individuals: vibrator addiction…
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60: The sacredness of birth and healing birth trauma – interview with Sharon Moloney
In today’s episode, Erika talks to Dr Sharon Moloney whose mission is to restore the sacredness of the female body, which is a microcosm of the Earth. It’s an…
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59: Empowering women: my journey to understanding and healing recurring vaginal Infections
Welcome to today's episode, where we embark on a unique journey of healing in the realm of sexuality. Join Erika as she explores the unique path that leads to…
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58: Pleasure reclaimed: embracing sexual empowerment and fulfilment with endometriosis
If you have been diagnosed with endometriosis but are looking for ways to feel empowered, reclaim pleasure and enjoy sex again - this episode is for you!…
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57: Navigating orgasm: how to overcome difficulties with a partner
Are you one of those many women that find it hard to cum with your partner? In today's episode, Erika talks about the topic that creates a lot of suffering in…
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56: Healing pelvic and vaginal pain: an inspiring healing journey – interview with Frida Trönnberg
In this episode of the podcast, Erika is joined by Frida Trönnberg, a trauma-informed yoga teacher and somatic experiencing practitioner. She helps women with…
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55: How to Have an Orgasmic/Ecstatic Birth
Can giving birth feel ecstatic? Oh yes! It can even feel orgasmic! And if this sounds too good to be true, this episode is for you! It all comes to rethinking…
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54: How to Overcome Emotional Numbness – Interview with Priya Datta
If you're experiencing numbness, emotional, physical, or sexual, you are not alone, many women experience different levels of disembodiment, and the good news…
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53: My Birth Stoy
After betting her friends and family her son would be born five days late, Erika experienced a somewhat unexpected, intense, orgasmic, ecstatic birth, pushing…
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52: Ecstatic Birth - Interview with Sheila Kamara Hay
Have you heard or thought that embracing ecstatic birth through body connection and pleasure is too good to be true? What if that's a myth? In this episode…
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51: My 6 Best Tips to Make Masturbation Happen
Is self-pleasure part of your self-care routine? In today's episode, Erika talks about the importance of self-pleasure, aka masturbation, and provides six tips…
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50: Literary Erotica for Sexual Confidence and Sensual Power - Interview with Carly Pifer
In this episode, Erika talks with writer Carly Pifer, about how literary erotica can be, not only fun but also beneficial to women's sexual wellbeing by…
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49: Pussy Worship
In this episode Erika talks about the importance of loving your pussy exactly as she is. Pussy gazing will help you change negative beliefs you may have about…
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48: I'm pregnant!
Join Erika in this week's episode where she celebrates her second pregnancy, shares with you her first pregnancy journey and extends an invitation, if you have…
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47: How to Resuscitate Your Erotic Mind as a Mother - Interview with Lisa O.
In this episode of Yes, Please, Lisa is here to share the story of how she redefined her sexuality after becoming a mother and facing a waning sex drive. She…
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46: Self-Mastery, Transformation and Embodiment -Interview with Eva Beronius + Slut Academy launch
Do you want to know how the body can help you connect to truth and truthfulness within your present experience and break free from old patterns of thought and…
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45: Slut Academy is launching again!
Do you want to learn about the most powerful and transformational vortex of female sexuality, expansion, and identity liberation? Tune in and find out where…
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44: Sexual Growth Mindset
In this week's episode Erika clarifies and dives in some sexual issues like desire and orgasm disorders, pain during sex or inability to become aroused. They…
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43: Sex and Cancer - Interview with Faith Laux
As the sexual beings that we are, we can choose to embrace our sexuality throughout our lifespan, treating it like a "work in progress" and keep seeking…
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42: Six Holistic Sex Tools
When you feel like you can't easily change anything in your sexuality and that things are static and stagnant, bring in new approaches and techniques to your…
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41: Healing journey from dormant pleasure to a rekindled life - Interview with Sofia
If you have been thinking about working on yourself, and you question the place you are in life, if you have been curious abut what it's like working on your…
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40: Reclaiming your sexuality as a personal growth journey - Interview with Carolina
In this week's episode, Carolina, a mom of 4, shares how much her life has changed after participating in the last 2 rounds of SHAMELESS. Carolina has been…
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39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmic
You have an innate capacity to feel pleasure and be powerful and orgasmic beyond measure, you know that, right? Some women are yet to discover how to open…
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38: The 4 key pleasure techniques you need to know about
If you know how to touch yourself you have more pleasure capacity available to you. When it comes to pleasure, your creativity is truly the limit but to help…
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37: Finding acceptance, financial growth, and better orgasms - Interview with Marcella Kollmann
Practices make the difference between a group program and a good group program. Although that is not the only marker, according to today's guest, Marcella…
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36: Glass Dildo 101 – how a hard dildo can revolutionize your sexuality & pleasure
A hard dildo made of glass is an excellent tool for deepening your body connection and exploring a new kind of pleasure capacity in your vagina, as well as for…
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35: Sexual wellbeing, motherhood and rekindling partnered sex with SHAMELESS - Interview with Megan Swan
Working on your sexuality, your sexual identity, and your pleasure, ripples to every single area of your life. Sometimes have a certain result in mind, like…
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34: The importance of imperfect pleasure and sex
Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for…
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33: A detailed description of the life changing practices in PLEASURE TREATS
Why is it important to be fully present in your body? To experience more pleasure. Pleasure is so powerful that it fuels your life force and it is also a form…
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32: PLEASURE TREATS
There are so many different kinds of pleasure, and if you want to have a really magnetic, beautiful, radiant life, you need to connect with your pleasure. In…
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31: Everyday Sensuality Series: Sensual Touch
Everyday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without anything…
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30: Breast worship - Interview with Jennifer Gordon
Your body is listening to your thoughts and she desires your kind attention and your unconditional love regardless of shape, size, color and stage of life. You…
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29: How to design a pleasurable life of ease and happiness - Interview with Raina
Do you wish your day had seven more hours to fit in all the things you have to do and still have time for what you want to do like having more sex and orgasms?…
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28: GUIDED PRACTICE: Love Rewiring Meditation
The amount of love you receive does not depend on your productivity, how much you have accomplished or how much you stretch yourself. You are deserving of love…
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27: A quickie on motherhood and being sexual!
Are mothers allowed to be sexual, sexually satisfied and sexually free? Even thinking about it seems absurd, right? because all human beings deserve pleasure…
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26: The Slut Archetype – what and who is she and why she'll revolutionize your sex life!
A person channeling the Slut sexual archetype is someone who takes full control over their own pleasure. Being a slut is about your relationship with joy and…
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25: Slut Academy
Slut Academy is for you. For the woman who wants to radically change her sexuality, who wants to feel sexually free, liberated and creative. You get to be…
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24: Harness your Erotic Power
If you have felt like there is a lot of energy trapped inside you but you don't seem to get too much force and zest from it, maybe it is sexual energy that is…
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23: Let's TALK about sex!!
Do you feel uncomfortable or ashamed asking for what you want? Maybe you have been with a partner and really wanted to try something different but just the…
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22:An ancient practice that activates a dormant sexuality (Deer Exercise)
Women's health, well-being, vitality, and sexual energy can be boosted and cultivated through one simple, yet potent, daily practice. It takes just a few…
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21: Rest and soften = MORE pleasure and better orgasms
You experience more pleasure when you rest. If you tend to overlook the importance of rest, this is for you. When you slow down and relax you enter into a rest…
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20: The "going first" approach that will change your romantic relationship - Interview with Maggie Reyes
What do sex coaching and marriage coaching have in common? Other than a coach and a coachee, of course. To have loving, respectful and enriching sexual and…
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19: Everyday Sensuality Series - Sensual Eating
Everyday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without anything…
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18: Super effective and empowered foreplay
This episode will be a game changer, so empowering and effective in so many ways, especially when it comes to experiencing more turn-on and more pleasurable…
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17: Self reclamation, soul embodiment and a new kind of womanhood - Interview Morgan Day Cecil
In this episode, Erika and Morgan share their experiences through the different seasons of life, including motherhood, and how embodying their own soul purpose…
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16: GUIDED PRACTICE: Sensual & Loving Full Body Experience
In this episode, Erika guides you through a sensual experience that encourages you to accept and live your pleasure as an ever-changing story. You get to just…
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15: Get to know your Pleasure Landscape
In this episode, Erika inspires you to amplify your pleasure by getting to know your body on a deeper level. Your whole body is a pleasure playground and it…
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14: How to be sexual/sexy AND feel safe in this world
When you are radical and bold with your sexual energy, and you conduct yourself from that sexyness, you inevitably attract people’s energy, you become…
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13: Female power, Eros, and the inevitable passing of time with Julia Lally
In this episode, Julia and Erika share about their personal and professional experiences as a coach to bring you a beautifully deep and raw conversation about…
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12: Everyday Sensuality Series – Sensual Shower
Everyday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without anything…
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11: Sensuality vs Sexuality
When you are mindfully connected to your senses, you absorb the world around you through your sensuality. Every moment of your day can be a sensual and…
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10: Interview with Michelle Panning
In this episode Michelle Panning shares her vast knowledge regarding attachment styles and relationships. Michelle is an Intimacy Alchemist. She helps women…
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09: A Sex-Positive Mantra
In this episode, instead of sharing with you a long, in-depth and super juicy episode, I want you to listen to a short and powerful, positive sex mantra…
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08: The 5 Essential Tools to be TURNED ON
Yes, my love, you can actively and all by yourself, increase your experience of sexual turn-on and desire. Getting turned on is not spontaneous and it is not…
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07: Fuck ageism – you can age AND sexually thrive!
Ageism, in general, is so detrimental but when it comes to sexuality, it can shut you down. It can prevent you from enjoying pleasure during each and every…