22:An ancient practice that activates a dormant sexuality (Deer Exercise)
Women's health, well-being, vitality, and sexual energy can be boosted and cultivated through one simple, yet potent, daily practice. It takes just a few minutes but, if done regularly, the results are not only long-lasting but pleasurable evident, and enjoyable.
In this episode, Erika explains in detail why and how the Deer Exercise, one of the best-known women's exercises from the Taoist tradition, practiced for at least 4500 years, will benefit your sexuality and your health.
The Deer exercise works through the endocrine system helping to naturally and gently balance the hormones and…
The skinny
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