Shows / She's Leveling Up!
She's Leveling Up!
Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this! http://simonelovell.com/ Follow Simone Lovell on social! https://www.instagram.com/simonenlovell/ https://www.facebook.com/simonelovellcoach
Episodes
- She's Leveling Up!
Creatine for Women: Hype, Help, or Hard Pass?
Episode description Everyone is asking about creatine, but most of the research was done on men. Simone, the self-described "back of the bus" queen of new…
- She's Leveling Up!
Chasing Strong, Not Skinny: Angela's Eating Disorder Recovery Story
Content note: This episode includes an honest, detailed conversation about eating disorders, over-exercise, and the physical toll of restriction. Please listen…
- She's Leveling Up!
Why You're Not Doing What You Know You Should (And What to Do About It)
Coaches need coaches too. In this episode, Simone puts Coach Tiffany Tibbetts in the hot seat for a real-time, unrehearsed coaching session, kicking off a new…
- She's Leveling Up!
From 300 Pounds to Chasing Muscle — Vanessa Lewis's 15-Year Health Journey
Vanessa Lewis spent 15 years cycling through nearly every diet on the market — Atkins, keto, Paleo, Whole30, Jenny Craig, Ideal Protein — and even underwent…
- She's Leveling Up!
The CEO of Your Own Health: Robbie Jan on GLP-1s, Social Media, and Self-Worth
In this episode, Simone sits down with Robbie Jan — Australian entrepreneur, creator, and host of Robbie on the Record — for a candid conversation about body…
- She's Leveling Up!
No Meds, No Shots: A Real Client Transformation Story (GLP-1 Boost Lab)
In this episode, Simone sits down with Wendy, a graduate of the GLP-1 Boost Lab program, to talk about her incredible 8-week transformation — done entirely…
- She's Leveling Up!
Stop Punishing Yourself : Why Pleasure Is the Real Secret to Lasting Change
What if the secret to lasting change wasn't more discipline — but more pleasure? In this episode of She's Leveling Up, Simone sits down with Catherine Roscoe…
- She's Leveling Up!
“I Don’t Negotiate With Myself” — The Mindset That Changed Everything
Episode Summary What happens when life throws you something unimaginable… and you decide to rise anyway? In this episode, Simone sits down with GLP-1 Boost Lab…
- She's Leveling Up!
The Real Reason You’re Tired, Craving Sugar & Gaining Weight
In this episode, Simone sits down with Dr. Manu Gill to unpack one of the biggest missing pieces for so many women: blood sugar. If you’ve ever felt like…
- She's Leveling Up!
Why Eating More Helped Her Release Weight: Ganit’s 8-Week GLP-1 Boost Lab Transformation
In this episode of She’s Leveling Up, Simone sits down with GLP-1 Boost Lab client Ganit to talk about what really changed everything for her. At 44, Ganit was…
- She's Leveling Up!
She Lost More Weight Off Ozempic Than On It: Danica’s GLP-1 Boost Lab Story
In today’s episode of She’s Leveling Up, I’m joined by one of my most inspiring clients, Danica, who is just 20 years old and already rewriting her health…
- She's Leveling Up!
Beating Cancer, Balancing Hormones & Reaching Her Goal Weight: Erin’s GLP-1 Boost Lab Transformation
In today’s powerful episode of She’s Leveling Up, Simone sits down with Erin Stone from Denver, Colorado - a pharmacist, wellness advocate, cancer survivor…
- She's Leveling Up!
Fiona Released 16lbs in 8 Weeks in GLP-1 Boost Lab
In this episode of She’s Leveling Up, Simone sits down in person with client and mom of two, Fiona Wilson, who has released 16 pounds, stabilized her blood…
- She's Leveling Up!
GLP-1 CLIENT SPOTLIGHT: How Teresa Released 41 lbs
In this inspiring episode, Simone sits down with VIP member Teresa, who’s released 41 pounds and completely transformed her body, mindset, and energy. Teresa…
- She's Leveling Up!
Alcohol and the Power of a Dry Weekend
Welcome to She’s Leveling Up! This week, we’re tackling a topic that might make you just a little uncomfortable—alcohol. More specifically, how a Dry Weekend…
- She's Leveling Up!
The Power of Clothes on Our State of Mind
In this episode of She’s Levelling Up, we explore how the clothes we wear impact our energy, mindset, and productivity. Key Points: Clothes act as "uniforms"…
- She's Leveling Up!
Get Your 8X8s
In this engaging episode of She’s Levelling Up, Simone explores the often-overlooked topic of proper hydration. She emphasizes its significant impact on our…
- She's Leveling Up!
Managing Anxiety with Dr. Russell Kennedy: Holistic Strategies and Insights
This week on She’s Leveling Up, Simone dives into a deeply personal and relatable topic: anxiety. From sharing her own experiences and actionable strategies to…
- She's Leveling Up!
Gratitude at Work: The Mindset Shift That Levels You Up
In this episode of She’s Levelling Up, Simone explores the transformative power of gratitude in the workplace. Whether you love your job or dread clocking in…
- She's Leveling Up!
Exercise Snacks
In this episode of She’s Levelling Up, Simone Lovell introduces a game-changing concept that’s easy to implement and packs a punch for your health…
- She's Leveling Up!
Devour Life
Welcome to an exciting new season of She's Leveling Up! This season is all about leveling up in every area of your life—your career, your body, and your…
- She's Leveling Up!
How Mushrooms Can Change Your Life: An Interview with Chris Brown of Stay Wyld Organics - Part 2
This week I continue my conversation w Stay Wyld Organics CEO Chris Brown about mushrooms, immunity, healing and all the benefits mushrooms have for us!
- She's Leveling Up!
How Mushrooms Can Change Your Life: An Interview with Chris Brown of Stay Wyld Organics - Part 1
In this episode Simone sits down with Stay Wyld Organics CEO Chris Brown to discuss mushrooms, immunity and his journey to wellness.
- She's Leveling Up!
Coffee Vs. Matcha!
In this episode, Simone and Sonya discuss the pros and cons of matcha and coffee. They delve into various health benefits, including liver health, anxiety…
- She's Leveling Up!
Why the Snooze Button is Ruining Your Day!
On today's episode, I talk about the power of morning routines and the detrimental effects of hitting the snooze button.We delve into the scientific reasons…
- She's Leveling Up!
My Coffee Enema Experience
This week on She’s Levelling Up I’m joined by Integrative Health Practitioner Sonya Christie and we embark on a unique journey to explore the world of coffee…
- She's Leveling Up!
Getting Uncomfortable
In this episode, I take some time to reflect on my recent experience aboard an all-inclusive cruise. I talk about how it prompted me to make more intentional…
- She's Leveling Up!
HRT - What you need to know with Dr. Drew
In this episode of She's Leveling Up, I sit down with naturopathic doctor Dr. Drew Jamison to delve into the intricacies of hormone regulation, and Hormone…
- She's Leveling Up!
How Toxins Affect Your Hormones and What to do About it!
This week on "She's Leveling Up," Simone chats with Integrative Health Practitioner Sonya Christie to discuss the intricate connection between toxins, liver…
- She's Leveling Up!
Chatting Biz: How To Build Confidence In Your Career
In today's episode Simone discusses the importance of showing up in one's business endeavors. What does that even mean though? It's about confidence and…
- She's Leveling Up!
Navigating Different Health Expectations in Relationships
In today's episode, Simone talks about the difficulties of having different health habits within a relationship. She looks at the benefits of setting…
- She's Leveling Up!
Sober Curious: The Benefits of Dropping Alcohol
Blair Kaplan Venables is the founder and CEO of Blair Kaplan Communications and the founder of the Global Resilience Project. She is a resiliency expert…
- She's Leveling Up!
How To Not Sabotage Your Goals Over The Weekend While Still Having Fun
Have you ever been worried about the weekend coming up? It's an odd feeling because the weekend, for many of us, means freedom and adventure but it can also…
- She's Leveling Up!
Have you looked in the toilet bowl lately?
Curious about getting a bit more regular? (I know...we never talk about it but we should as colon cancer and digestive tract issues are quickly skyrocketing as…
- She's Leveling Up!
What its Like to Lose The Love of Your Life
Grief is a daunting but inevitable part of life. How do we overcome it? How do we keep living when it feels like a part of our world has collapsed? Today, I'm…
- She's Leveling Up!
Stop Relying On Motivation
In today’s episode, we’re going to be talking about motivation. Hold onto your seats…Motivation is…not real. Okay - maybe it is real but it isn’t the answer…
- She's Leveling Up!
How To Reinvent Yourself At Any Age
Do you feel stuck? Do you feel unmotivated? Do you feel like no matter how hard you try you cannot change? If so, this episode is for you. Today I am chatting…
- She's Leveling Up!
Understanding Cortisol: The Good, the Bad and the Belly Fat
Cortisol has been demonized but it’s not all bad. However, it may be part of what’s holding back your fitness and wellness goals. Join me this week as we dive…
- She's Leveling Up!
Rethinking Q1 with Peter Twist
In this episode, I interview Peter Twist, a renowned coach and sports scientist, to discuss the importance of mindset and goal setting for personal growth and…
- She's Leveling Up!
Healthier at 50 than 20 - How Tiffany Leveled UP
Tiffany Tibbetts Girard is a certified coach and has been member of the Total Body Transformation community since 2018. At 50 years old, Tiffany has completely…
- She's Leveling Up!
I wasn't a believer and now I'm 35lbs down!
In today's episode, Danica, a VIP client, shares her inspiring weight loss journey. At the age of 50, Danica was determined to enter her 50s in the best shape…
- She's Leveling Up!
How to Talk To Your Kids About Sex
How young should we start talking to our kids about sexual health? Do I need to have conversations if my kid doesn’t ask questions? How do I even start? What…
- She's Leveling Up!
Mastering Our Mindsets with Mindi Hebner
In this episode, we have the absolute pleasure of delving into the fascinating world of mindset mastery with the incredible Mindi Hebner. Mindi is an Intuitive…
- She's Leveling Up!
Deliberate Creation: Shaping Your Reality with Ben Spangl
In this episode, we delve into the intriguing world of manifestation and deliberate creation with Ben Spangl. Ben is a mindset and performance coach, speaker…
- She's Leveling Up!
Kitchen is closed
Today we chat to Jennifer, one of our very first community members who has been in the program now for several years. Jennifer has been able to get down to…
- She's Leveling Up!
How Nelly Overcame Her Sugar Addiction in Just 5 Days
Today, we have Nelly sharing her inspiring story about joining the Quit Sugar Challenge and how she used it to transform her life. Nelly was addicted to sugar…
- She's Leveling Up!
Chatting law of attraction with my therapist
This week on the Fuel for Fat Loss podcast, I’m back for round 3 with my therapist, Neda Kerdar. In this episode we discuss the Law of Attraction and how it…
- She's Leveling Up!
Neda Kerdar: Getting Raw and Real With My Therapist - Part 2
This week's episode of the Fuel for Fat Loss podcast discusses attachment theory and attachment styles with NEDA Kerdar, my therapist. Through our…
- She's Leveling Up!
Interviewing Nicole Harris: one of our community members
In this episode I find out exactly what she is doing in her day to day and how she has released 30lbs and kept it off for 2 years. Nicole Harris shares some…
She's Leveling Up!Neda Kerdar: Getting Raw and Real With My Therapist - Part 1
In this 3 part series I bring on my therapist, Neda Kerdar. This is by far the most raw and vulnerable talk I've been on the show to date. For the first time…
- She's Leveling Up!
How my client Harv has released 7lbs and 3 inches from her waist in one month
My guest today has had remarkable results in just one month. Her biggest win is realizing there are no quick fixes and working on her mindset to make habits…
- She's Leveling Up!
How actress Erin Karpluk got in control of her food and sugar cravings
In this week’s episode we dig deep into taking control of your food, managing sugar cravings and alcohol consumption with Erin Karpluk who is a Canadian born…
- She's Leveling Up!
Vanessa Bellis: Chasing Health
Vanessa had already achieved great success with Fuel For Fat Loss a few years back when she released 50 pounds, postpartum. After a brief period of falling off…
- She's Leveling Up!
Chatting to Celebrity Skincare Expert - Chris Gibson
On this week’s episode, we sit down with celebrity skincare expert and holistic health coach, Chris Gibson. After years of struggling with poor skin health…
- She's Leveling Up!
How To Organize Your Kitchen for Successful Meal Prep
On today's episode I have a very special guest, Sherry Borsheim, the owner of Simply Productive. Simply Productive is the home of organizing and productivity…
- She's Leveling Up!
Are You Self Sabotaging Yourself?
We are back again with another riveting and insightful conversation with Intuitive Mindset Mastery Coach, Mindi Huebner. On this week’s episode, we explore the…
- She's Leveling Up!
Rachel Freemon Sowers - Identifying Her Real Truth
Rachel Freemon Sowers makes another insightful and revealing return on this week’s episode of the Fuel For Fat Loss Podcast. She describes her post-new year…
- She's Leveling Up!
How Erica Transformed Her Emotional Health
On this week’s episode of the Fuel For Fat Loss Podcast, we hear the heart-wrenching, yet inspiring story of Erica Hurtubise’s journey through unimaginable…
- She's Leveling Up!
How to Rewire the Brain to Lose Weight and Increase Energy
As a coach I hear things like this all the time: “I’ll never achieve my goal weight, working out will make me fat, my metabolism is too slow, I’m just too old…
- She's Leveling Up!
Chatting relationships, divorce and everything in between
In todays podcast we are going to do something completely different and chat relationships, separation and divorce. Some of you might know that I recently was…