Stop Punishing Yourself : Why Pleasure Is the Real Secret to Lasting Change
What if the secret to lasting change wasn't more discipline — but more pleasure?
In this episode of She's Leveling Up, Simone sits down with Catherine Roscoe Barr — neuroscience-based wellness coach, mindfulness expert, and best selling author of Feel Better Now, spent her entire 20s as a personal trainer, knowing everything there was to know about health and nutrition, and still struggling herself.
Catherine's story is one for the books. After spending her 20s as a personal trainer, knowing everything there was to know about exercise and nutrition — and still struggling herself — she walked…
The skinny
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