How to Rewire the Brain to Lose Weight and Increase Energy
As a coach I hear things like this all the time: “I’ll never achieve my goal weight, working out will make me fat, my metabolism is too slow, I’m just too old for this.”
On todays episode I'm bringing in an expert to help us learn what's going on when we say things like this and how to overcome it so we can effectively get to our goals.
Mindi Huebner is going to teach us how to literally rewire our brains, achieving new depths in the concept of “mind over matter.” She will also show us how our brains work and why the limiting beliefs of our past hold us captive.
Trust me, if you are…
The skinny
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