Creatine for Women: Hype, Help, or Hard Pass?
Episode description
Everyone is asking about creatine, but most of the research was done on men. Simone, the self-described "back of the bus" queen of new trends, sits down with integrative health practitioner and chartered herbalist Sonya Christie. They cover what creatine does, who might benefit (especially in perimenopause and menopause), why Simone's bloating happened after she switched brands, and why you can't out-supplement a bad diet or lifestyle. Bonus: Sonya's rule for deciding what stays in your supplement cabinet and what goes.
Key takeaways
Start with the basics: sleep, food…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.