Shows / She's Leveling Up!
She's Leveling Up!
Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this! http://simonelovell.com/ Follow Simone Lovell on social! https://www.instagram.com/simonenlovell/ https://www.facebook.com/simonelovellcoach
Episodes
She's Leveling Up!Rachel Freemon: Detox Your Life
On this week’s episode, Rachel Freemon returns for another revealing and inspiring chat. Rachel applied tools from “13 Day Detox” to not only transform her…
She's Leveling Up!Chloe Greenberg - Vision Board Expert
Vision boards have become my personal obsession! If you’re looking for a tool to help you achieve your goals of a healthy lifestyle, dream healthy body, being…
- She's Leveling Up!
The Scale CAN Lie: Veronica’s Story
Breaking News: The scale CAN lie! On today’s episode of the “Fuel For Fat Loss Podcast” we hear from Veronica McClurg. At 55 years young, Veronica had a…
- She's Leveling Up!
Facing Menopause - Georgia’s Inspiring Transformation
On today’s episode, we sit down with Georgia Dahle. Georgia took the uncomfortable and often challenging stage of menopause by facing it head-on. She took the…
- She's Leveling Up!
Is Your Metabolism Doomed When You Hit Menopause?
Rachel Freemon-Sowers is a Licensed Therapist and Visibility Coach. She is passionate about helping people in the LGBTQ+, Neurodiverse and female communities…
- She's Leveling Up!
Trisha's Journey
My guest today has had some remarkable results and I just had to invite her for a sitdown to find out how EXACTLY she accomplished this. Joining me today to…
- She's Leveling Up!
Hypnosis
There’s this old misconception that being hypnotized involves your eyes following a swinging pendulum, and then with a clap of the hands you are barking like a…
- She's Leveling Up!
Energy
Today, I want us to chat about ENERGY! Caffeine, whether consumed through tea, coffee, or an energy drink has quickly risen to be the tried-and-true tool for…
- She's Leveling Up!
Get Your Mind Right
Could what you believe about yourself impact your success? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It…
- She's Leveling Up!
3 Quick Ways to Debloat After the Holidays
In today’s episode, we’re going to chat about debloating. Bloating is that uncomfortable feeling of fullness or tightness that can make your stomach appear…
- She's Leveling Up!
What is The Brand New Fuel For Fat Loss
When it comes to releasing weight, everyone wants to do it quickly and there are many diets out there promising instant results. While these diets might work…
- She's Leveling Up!
Navigating the Holidays
With the holidays already underway, I’m feeling the need to share my 3 best tips on navigating holiday parties and staying on track. If you are in our…
- She's Leveling Up!
How to Achieve Dewy, Glowing Skin
In today’s podcast, we will be chatting about how you can slow down the aging process and help you achieve bright, dewy, glowing skin. I have been obsessed…
- She's Leveling Up!
Weekends & Weight Loss
When it comes to weight loss and maintaining a healthy lifestyle, weekends matter. Today’s podcast is for you if it’s a struggle to stay on track on weekends…
- She's Leveling Up!
How To Get Tougher and Face Life Head On
Joining me today to talk about resilience is Blair Kathlyn Venables, a member of our VIP community. We’re going to be learning about what she calls the…
- She's Leveling Up!
How To Poop More To Accelerate Your Results
In today’s podcast we’ll be chatting about bowel movements. Poop (yes, seriously!) Proper frequent bowel movements are incredibly important for our health and…
- She's Leveling Up!
A New Look At Emotional Eating
Are you eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness? Do you reward yourself with food or…
- She's Leveling Up!
Are You Feeling Meh?
Are you feeling stuck? Have you fallen off track and have been trying to regain control of your health fitness but just can't and you don't know why? This…
- She's Leveling Up!
How To Get Out Of Bed With More Energy For Your Day
I'm hearing from quite a few people that mornings right now are a bit of a struggle. It's that time of year when getting out of bed is tricky, it is warm in…
- She's Leveling Up!
How Kim Released 25 LBS and Transformed Her Life
In this episode, I sit down with one of our VIP coaches Kim Padilla, who is here to share with us her amazing journey of how she lost 25Ibs. Kim is 60yrs old…
- She's Leveling Up!
A Mantra Moment
Mantras can help you shift habits and thought patterns. They essentially can create a new mindset. In this episode, I give you a mantra as a reminder that the…
- She's Leveling Up!
Three Ways To Reset This Fall
In this episode, I'll share three ways you can hit the RESET button on your healthy habits. The beginning of fall means that the year is three-quarters of the…
- She's Leveling Up!
Make PEACE With The Scale
We've re-released this episode because it's one of our most popular, and I think it's important to shine a big old spotlight on...the scale! Don’t let it mess…
- She's Leveling Up!
Body Image And Mental Health
And... we’re back! In this episode, we get vulnerable, and I chat with Marie-Chantal Thibault (MC!) about body image, mental health and her journey with health…
- She's Leveling Up!
I Am Worth It
Mantras can help you shift habits and thought patterns. They essentially can create a new mindset. This mantra will help increase your self-confidence, and…
- She's Leveling Up!
Where Do Summer Cocktails Fit In?
Summer is a time for more social gatherings and cheersing of cocktails, am I right? But where do summer cocktails fit in when you are watching your caloric…
- She's Leveling Up!
Summer Tips + Tricks
Life is opening up again for most of us, and you may feel like you are making up for lost time. In the spirit of summer in full swing (woohoo!), this episode…
- She's Leveling Up!
Neda's Journey
Ready to get real? In this episode, Neda Naderi shares her wins and her struggles along her health and wellness journey. As a powerhouse coach in the FFFL…
- She's Leveling Up!
I Am Happy Where I Am At
I think this one comes at the perfect time. Step away from the judgment and be happy where you’re at. Repeat after me...I am happy where I am at—a mantra for…
- She's Leveling Up!
The Top Threes With Dr. T
We all know that there are certain foods that aren't great for us, but some toxic foods slip under our radar! In this episode, you’ll learn about the top three…
- She's Leveling Up!
Snacks: Reach For The Good Stuff
Snacks. Let’s talk about them! Summer is the time of year where life becomes a little busier, our regular routines get a shake-up, and we’re way more likely to…
- She's Leveling Up!
Meal Prep Ninja!
Check out the second part of our three-parter series about meal prep! There are many tips and tricks in here for you to master meal prep and set you up for…
- She's Leveling Up!
Meal Prep Hacks
As a health coach, meal prep has elevated my health and wellness and has helped our #FFFL clients reach their goals. I wanna set you up for success! So, in…
- She's Leveling Up!
Superfoods
I'm super excited about Superfoods! If you don't know much about Superfoods, listen to episode #21 and learn why they are worthy of the title. Popping these…
- She's Leveling Up!
I Get To
Mantras have truly changed my life. In this episode, I wanna share a mantra with you that I use every day. I ━Get ━To. Stop the I have to’s and replace it…
- She's Leveling Up!
Supercharge Your Metabolism
I’m here to tell you that you can supercharge your metabolism AT ANY AGE. Make a few changes to your diet and lifestyle, and it really doesn’t take long to…
- She's Leveling Up!
Manifest Your Best
Manifest your BEST. I am so excited about this episode! I chat with Lee Marinelli, my motivation coach and a woman who has mastered the art of manifestation…
- She's Leveling Up!
Progress Over Perfection
Progress over perfection. Say it with me! In this episode, I wanna support you, my community, with a mantra! This mantra can be applied to so many areas of our…
- She's Leveling Up!
Why Diets Set Us Up To Fail
Let’s talk about why diets set us up to fail. I know I’ve talked about how diets can affect us physically, but I haven’t really chatted about how they set us…
- She's Leveling Up!
How Jen Released 27lbs And Kept It Off...
Ok, this woman is an #FFFL ROCKSTAR! We are constantly high-fiving her wins and motivation, and she has already empowered many within the community. Meet…
- She's Leveling Up!
Kids + Junk Food
Oh, this is a good one. A topic near and dear to my heart in Episode 14, I chat about kids and junk food and what we can do to shift things towards healthier…
- She's Leveling Up!
Creating Calm
This last year has been challenging. You may be facing stress, anxiety, depression and feelings of overwhelm. You are not alone, friends! In Episode Thirteen…
- She's Leveling Up!
Why Meal Prep?
Hands up if you wanna save time, eat healthy, and kick temptations to the curb! I want to make your life lighter, so in this episode, I’ll talk about why meal…
- She's Leveling Up!
Struggling With Motivation?
Spring brings on a sense of renewal for many, and it’s the perfect timing for Episode 11! In this episode, we talk about habits. If you’re struggling with…
- She's Leveling Up!
Mantra With Me
Some say mantras are seen by the eyes of the soul…. The experience of a mantra or an affirmation can create a positive shift in both the conscious and…
- She's Leveling Up!
How Can Moms Carve Out More Time For Self-Care?
Happy Women’s Day! It’s a great day to acknowledge all that we do as women! Some of us are thriving, and others are barely surviving during this time. One…
- She's Leveling Up!
Foods That Make You SMILE
In this episode, I’ll dig into some mood-boosting foods and hacks to keep you smiling during this challenging time. I talk a lot about fueling your body with…
- She's Leveling Up!
Reverse Dieting
We've been told over the years that the only way to lose weight is to restrict the amount of calories we eat and train more. Well, this is simply NOT true! And…
- She's Leveling Up!
Let's Stop Eating Our Emotions
We are all dealing with emotional burnout in some way right now, and we’re also staying inside more than ever, which for some, can bring on crazy anxiety and…
- She's Leveling Up!
Let's Get Off The Blood Sugar Roller Coaster
In Episode Five, I’ll dig into why skipping meals and letting your blood sugar flip flop can send your cravings through the roof and ultimately affect how your…
- She's Leveling Up!
No, Cardio Doesn't Solve Everything
You feel like you’re doing everything right. You’re getting your workouts in, maybe you’ve tried taking out sugar and wheat-tweaking your diet, but you’re just…
- She's Leveling Up!
My Story
In Episode Two, I get real, raw and vulnerable. I’ll share my experiences as a personal trainer for over twenty years and past struggles with sugar addiction…
- She's Leveling Up!
Should You Just Throw Out The Scale?
In Episode Three, I’m shining a big old spotlight on...the scale! Don’t let it mess with your head! The scale is meant to be used as a compass to get a general…
- She's Leveling Up!
The WHY
In Episode One, I dive deep into The WHY, the reason behind creating this podcast. I want you to feel inspired, to take daily action. It’s a new year; what…
- She's Leveling Up!
Fuel For Fat Loss
Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in…