Energy
Today, I want us to chat about ENERGY!
Caffeine, whether consumed through tea, coffee, or an energy drink has quickly risen to be the tried-and-true tool for dragging us out of bed, and giving us that quick boost of energy we need to start or continue our day.
While a cup of coffee or tea, can be enjoyable and a quick pick me up, having a reliance on caffeine can ultimately keep you feeling tired when you go without it.
When we get in the habit of consuming too much caffeine, our systems tend to get out of whack, which can lead to feeling jittery, restless, irritable or even anxious.
This…
The skinny
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