How Can Moms Carve Out More Time For Self-Care?
Happy Women’s Day!
It’s a great day to acknowledge all that we do as women! Some of us are thriving, and others are barely surviving during this time. One thing I hear from moms (and women in general) struggling with in our community is their perceived inability to carve out time for self-care.
In this episode, we’re going deep to understand the psychology behind our mom brains and to learn how to prioritize ourselves AND self-care (without any mom guilt or shame!)
I chat with Jen Padilla-Burger, a Licensed Marriage and Family Therapist, coach, yogi, wife, and mama. She created the movement…
The skinny
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