Managing Anxiety with Dr. Russell Kennedy: Holistic Strategies and Insights
This week on She’s Leveling Up, Simone dives into a deeply personal and relatable topic: anxiety. From sharing her own experiences and actionable strategies to featuring expert insights from Dr. Russell Kennedy, this episode is packed with tools to help listeners manage anxiety holistically. What You’ll Learn in This Episode: Why anxiety isn’t just mental—it’s physical—and how a holistic approach can help you regain control. Three pillars for managing anxiety: eating for mental wellness, moving for mental health, and using meditation as a reset button. Dr. Russell Kennedy’s insights on…
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