Shows / Common Sense Health
Common Sense Health
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to…
Episodes
Common Sense HealthKetogenic & Carnivore Diets, Blood Tests, Gut Health, and More: 20 July
Join Richard Smith and Stephen Thomas for a dynamic 60-minute Q&A tackling your most pressing questions about ketogenic and carnivore nutrition, interpreting…
Common Sense HealthDebunking Lipotoxicity Myths, Carnivore Gut Health & Optimal Fat vs Protein Ratios : Sun 13 July
Richard Smith and Stephen Thomas discuss various aspects of nutrition, particularly focusing on the ketogenic and carnivore diets. They debunk myths…
Common Sense HealthSecrets of Nutrition, OMAD, 2MAD, Nuances of Fasting, and the Impact of Dietary Choices: Playback
Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, organ supplements, and their effects on health. They…
Common Sense HealthBlood Sugar Management on a Carnivore Diet & Insights and Experiences
Stephen and Richard discuss various aspects of the carnivore diet, including its effects on blood sugar and insulin levels, the challenges of social eating…
Common Sense HealthExploring the Sugar Diet: A Health Controversy, Blood Testing: Necessary or Not? Or More
Stephen and Dr. Abs explore various topics related to nutrition, health, and wellness. They discuss the controversial sugar diet, the importance of blood…
Common Sense HealthDEBUNKING Robert Cywes Carnivore Lies + More From Our Live Q&A
Join Stephen and Richard for a fired-up live Q&A session where they expose the ridiculous claims made by Robert Siwis about carnivore diets and answer your…
Common Sense Health68 Year Old Man Beats Diabetes Without Medication - Watch His Story
Chris shares his transformative journey from a standard Western diet to adopting a carnivore diet. He discusses his health challenges, including diabetes…
Common Sense HealthNavigating Nutrition: A Dive into Health and The Intersection of Public Health and Personal Choice
Stephen Thomas, Richard Smith and Phil Escott discuss various topics related to nutrition, public health, and personal experiences with diet. He emphasizes the…
Common Sense HealthReversing Arthritis: Phil Escott's Journey and Meat Ups in the UK
Phil Escott shares his personal journey of reversing psoriatic arthritis through dietary changes, particularly focusing on the carnivore diet. He discusses the…
Common Sense HealthUnlocking the Secrets of Nutrition & The Power of Ketones in Health
Stephen and Richard discuss various aspects of nutrition, focusing on the ketogenic and carnivore diets. They share personal experiences from recent health…
Common Sense HealthThe Lean Mass Hyper Responder Study Explained
Stephen Thomas interviews Dave Feldman about his recent research on lean mass hyper responders and the implications of high LDL cholesterol levels in relation…
Common Sense HealthThe Truth About Ketosis and Protein (Sugar Diet Followers Debunked)
Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, ketosis, and the impact of protein consumption. They…
Common Sense HealthI Beat Severe Eczema Without Medication - My Journey
In this conversation, Bradley Marshall shares his personal journey with the carnivore diet, detailing how it helped him overcome debilitating eczema. He…
Common Sense HealthMainstream Madness: Red Meat Should Be Replaced With Nuts
We delve into the misinformation surrounding dietary choices, particularly the debate between plant-based diets and red meat consumption. We explore the…
Common Sense HealthThe Sugar Trap: Why High-Carb Diets Fail Long-term & More
Stephen and Richard delve into various aspects of nutrition, particularly focusing on the mTOR pathway, the transition from vegan to carnivore diets, and the…
Common Sense HealthDebunking Diabetes Myths: The Truth About Red Meat
Lee and Stephen critically analyze claims surrounding the health impacts of red meat, diabetes, and cholesterol. They debunk myths about the relationship…
Common Sense HealthThe Truth About Cortisol: Essential or Detrimental?
This presentation delves into the complexities of cortisol, often labeled as the stress hormone, and its essential role in human health. The discussion covers…
Common Sense HealthNavigating Personal Health Changes (Recording of The Live Q&A)
In this engaging conversation, Stephen and Jonathan (later Richard too) explore various aspects of the carnivore diet, discussing personal experiences, the…
Common Sense HealthThe Truth About Keto and Carnivore Diets : Unlocking Metabolic Freedom with Ben Azadi
Ben Azadi shares his transformative journey from obesity to health through the principles of keto, carnivore diets, and intermittent fasting. He discusses the…
Common Sense HealthUnlocking the Secrets of Nutrition with Dr Anthony Chaffee
Stephen and Richard Smith and Dr Chaffee (12 minutes into the video) discuss various aspects of nutrition, focusing on the carnivore diet and its implications…
Common Sense HealthUnpacking Nutrition Myths with Eddie Goeke
In this engaging conversation, Stephen, Eddie, and Richard delve into various aspects of health, nutrition, and the carnivore diet. They discuss the importance…
Common Sense HealthReversing CAC and Regaining Heart Health: A Carnivore Journey
Mick Camilleri shares his transformative journey to adopting a carnivore diet, detailing the health challenges he faced, including a concerning coronary artery…
Common Sense HealthUnlocking the Secrets of Nutrition and The Truth About Vitamin D and Health
Summary In this engaging conversation, Stephen and Richard delve into various aspects of nutrition, health, and wellness. They discuss predictors of…
Common Sense HealthExploring the Carnivore Diet with Amber O'Hearn
In this conversation, Stephen Thomas interviews Amber O'Hearn, a pioneer in the carnivore diet movement. They discuss Amber's journey into the carnivore diet…
Common Sense HealthUnderstanding Autoimmunity: A New Perspective with Phil Escott
Phil Escott shares his journey from being a long-time vegan to adopting a carnivore diet, highlighting the health challenges he faced. He discusses the…
Common Sense HealthFruit Honey and Oats Ruined My Health in 30 Days
Stephen Thomas shares personal experiences with continuous glucose monitoring. I explore various dietary experiments, particularly comparing the effects of…
Common Sense HealthThe Shocking Reality of Dietary Guidelines: Unveiling the Truth About Heart Health
In this enlightening conversation, Daniel Trevor shares his personal journey from a heart attack to becoming an advocate for metabolic health. He discusses the…
Common Sense HealthTransforming Health: The Carnivore Diet Journey For Ex-Vegan Simon
Simon Grant shares his personal health journey and the transformative effects of adopting a carnivore diet. He discusses the importance of nutrition, the role…
Common Sense HealthWhy Vegans Have Smaller Brains: A Deep Dive. Cows and Climate Change: The Surprising Truth
In this engaging conversation, Stephen Thomas interviews authors Alison, Dave, and Anita about their provocative book, 'Why Vegans Have Smaller Brains and How…
Common Sense HealthTop Health Myths Destroyed by Evidence: A Nutrition Expert Reveals the Truth: Ivor Cummins
Stephen Thomas interviews Ivor Cummins, delving into the controversial topic of cholesterol and its alleged link to heart disease. They discuss the origins of…
Common Sense HealthOxford Scientist Chooses Carnivore For Health and Longevity.
Clair shares her journey from a struggling student to a scientist specializing in longevity and the carnivore diet. She discusses her academic background, her…
Common Sense HealthBreaking Down Dietary Myths: Jessalyn's Experience
In this conversation, Jessalyn shares her experiences with the carnivore diet during her pregnancy, discussing the challenges and misconceptions surrounding…
Common Sense HealthHealing Humanity, Food freedom is liberating with Kerry and Emily
This conversation explores the transformative power of the carnivore diet, focusing on personal stories of health recovery, mental well-being, and community…
Common Sense HealthThe Truth About LDL Cholesterol and Heart Disease : Dr Ovadia
Dr. Philip Ovadia, a heart surgeon, discusses his personal journey from being an unhealthy surgeon to advocating for low-carb and carnivore diets. He…
Common Sense HealthNavigating the Carnivore Diet: Dr Abs Part 2
Dr. Abs discusses various health topics, including oil pulling, the carnivore diet, the effects of dairy on children, caffeine withdrawal, and the importance…
Common Sense HealthFrom Struggles to Strength: Toby's Carnivore Journey
Toby shares his transformative journey to adopting a carnivore diet, detailing his struggles with health issues, body image, and the challenges he faced along…
Common Sense HealthHealing Through Nutrition: A Psychotherapist's Perspective with Natalie E West
In this conversation, an integrative psychotherapist, Natalie E West discusses the intricate relationship between mental health, nutrition, and emotional…
Common Sense HealthExploring Regenerative Medicine with Dr. Sabrina Solt
Dr. Sabrina Solt discusses her expertise in regenerative and anti-aging medicine, focusing on the benefits of the carnivore diet, the role of exosomes in…
Common Sense HealthBreaking Free from Food Addiction : Dr LIsa Wiedeman
Dr Lisa Wiedeman discusses the misconceptions surrounding coffee and caffeine, emphasising their potential health risks and addictive properties. The panel…
Common Sense HealthThe Science Behind Protein Sparing Modified Fasting
Craig Emmerich discusses various aspects of nutrition, particularly focusing on the keto and carnivore diets. Craig shares his personal journey into these…
Common Sense HealthNavigating Emotional Eating: Insights from Pim
Pim discusses the complexities of emotional eating and food addiction, emphasising the importance of understanding moderation versus abstinence. He explores…
Common Sense HealthRunning a marathon dry fasted : Life Like Jake
Jake Thomas shares his unique journey from being a vegan to adopting a carnivore diet, emphasizing the importance of personal experience in dietary choices. He…
Common Sense HealthThe Power of the Carnivore Diet
Colt Milton, a full-time carnivore bodybuilding coach, shares insights on the carnivore diet, social media engagement, cholesterol health, the role of fiber…
Common Sense HealthGreg "I have no active disease currently." Crohn's Reversed
Greg Le Sueur shares his transformative journey from struggling with Crohn's disease to adopting the carnivore diet in this conversation. He discusses the…
Common Sense HealthThe Mental Health Benefits of Going Carnivore
Jackson John shares his transformative journey to adopting a carnivore diet, detailing the physical and mental health benefits he experienced. He discusses the…
Common Sense HealthFrom Low Carb to Carnivore: Karen's Story
In this conversation, Karen Miles shares her transformative journey on the carnivore diet, detailing her experiences with health improvements, weight loss, and…
Common Sense HealthThe Carnivore Diet: A Path to Wellness and Good Mental Health
Dr Rachel Brown explores the intricate relationship between diet, particularly the carnivore diet, and various aspects of health, including fat loss, mental…
Common Sense HealthQuestioning Health Myths: A Conversation with Dr. Chaffee
In this conversation, Stephen Thomas, Richard Smith and Dr. Anthony Chafee explore various health topics, focusing on the keto and carnivore diets. They…
Common Sense HealthDr. Abs Mastering Human Health: Techniques That Work
Dr. Abs discusses various health topics, focusing on the impact of diet on dental health, the role of supplements, and the importance of muscle mass for…
Common Sense HealthUnlocking Fertility: The Power of Diet Inflammation and Hormones
Dr Robert Kiltz discusses the profound impact of diet on health and fertility, emphasising the importance of a carnivore diet rich in fatty meats. He explores…
Common Sense HealthEpigenetics Explained Simply
In this conversation, Stephen Thomas and Richard Smith discuss the concept of epigenetics, sharing his personal journey from obesity and health issues to…
Common Sense HealthFrom Inflammation to Clarity: A Personal Story
In this conversation, Frank Wright shares his transformative journey through dietary changes, particularly focusing on the Lion Diet. He discusses the profound…
Common Sense HealthNick Norwitz Drops In and So Does Dr Abs
In this live session, Stephen Thomas discusses various health topics, including the benefits of creatine, hydration, fasting methods, omega-3 supplementation…
Common Sense HealthThe Science Behind Folate and Homocysteine
In this conversation, Stephen Thomas and Richard Smith discuss various aspects of nutrition, particularly focusing on the carnivore diet, its effects on…
Common Sense HealthZoë Harcombe: Exposing the Myths around Fibre, Calories, Saturated Fat and LDL
In this conversation, Zoë Harcombe and Stephen Thomas discuss the evolution of dietary guidelines, the importance of understanding risk in health studies, the…
Common Sense HealthThe Power Of Food For Health
In this conversation, James delves into various aspects of vision and eye health, focusing on personal experiences with eye treatments, the impact of…
Common Sense HealthCarbs and Performance: Finding the Balance and Blood Glucose: The Key to Wellness
Summary In this engaging conversation, Stephen Thomas discusses various health topics, including his recent experiences at health conferences, the benefits of…
Common Sense HealthThe Shocking Truth Behind Myths You Thought Were True!
Stephen Thomas discusses various aspects of the keto and carnivore diets, including the impact of cooking methods, the significance of blood glucose and ketone…
Common Sense HealthShocking Carnivore Results After Decades of Failed Diets!
In this conversation, Stephen Thomas and Mark Karl Weldon explore the intricate relationship between diet, health, and personal experiences. They discuss the…
Common Sense HealthNavigating the Carnivore Diet: Insights and Advice
In this Q&A, Stephen Thomas discusses various health topics, focusing on the carnivore diet, digestive health, salt intake, circadian rhythms, hydration myths…