The Truth About Keto and Carnivore Diets : Unlocking Metabolic Freedom with Ben Azadi
Ben Azadi shares his transformative journey from obesity to health through the principles of keto, carnivore diets, and intermittent fasting. He discusses the misinformation prevalent in the health and fitness industry, particularly around calories and weight loss, and emphasizes the importance of understanding metabolic health. Ben also addresses the dangers of seed oils, the impact of environmental toxins, and the misconceptions surrounding diabetes management. His insights into the benefits of muscle mass and his personal experiences with a 90-day carnivore diet provide listeners with a…
The skinny
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