The Power of the Carnivore Diet
Colt Milton, a full-time carnivore bodybuilding coach, shares insights on the carnivore diet, social media engagement, cholesterol health, the role of fiber, skin benefits, training strategies, and the lion diet experience. He emphasizes the importance of real food, challenges misconceptions about cholesterol, and discusses effective muscle-building strategies. Colt also highlights the benefits of animal fats and shares personal experiences with dietary changes.
Chapters
00:00 Introduction to Colt and His Journey
02:54 Engaging with Controversy on Social Media
05:47 Understanding Cholesterol…
The skinny
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