Zoë Harcombe: Exposing the Myths around Fibre, Calories, Saturated Fat and LDL
In this conversation, Zoë Harcombe and Stephen Thomas discuss the evolution of dietary guidelines, the importance of understanding risk in health studies, the role of fiber in our diet, and the myths surrounding calorie counting. They emphasize the need for individuals to educate themselves about their health and nutrition, challenging conventional wisdom and advocating for a more informed approach to diet and lifestyle choices.
Chapters
00:00 Calories: The Misconception of Energy and Weight
09:37 Introduction to Zoë Harcombe
15:51 Dissecting Studies: Understanding Evidence Levels
21:51…
The skinny
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