Debunking Lipotoxicity Myths, Carnivore Gut Health & Optimal Fat vs Protein Ratios : Sun 13 July
Richard Smith and Stephen Thomas discuss various aspects of nutrition, particularly focusing on the ketogenic and carnivore diets. They debunk myths surrounding fat and insulin, emphasize the importance of dietary fats, and explore the implications of post-competition nutrition. The discussion also touches on gut health, the role of iodine, and the benefits and drawbacks of consuming pork. Throughout the conversation, personal experiences and clinical observations are shared, highlighting the importance of individualized dietary approaches.Chapters
00:00 - Welcome & Channel Updates
01:37 -…
The skinny
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