Shows / The Grizzly Life Podcast
The Grizzly Life Podcast
The Grizzly Life Podcast is where fitness, business, and personal growth collide. Hosted by Colton Burt and the team behind Grizzly Fitness, the show features real conversations about building a stronger body, mindset, and life. Episodes cover fitness, health habits, entrepreneurship, leadership, and the realities of building businesses in small communities. Through solo episodes and guest interviews, listeners gain practical insights and lessons from people striving to improve every day. New…
Episodes
- The Grizzly Life Podcast
157. Colton: Your Future Self, Clear Targets, and Building With Intention
Episode 157 is about becoming more intentional with the person you are building for the future. Colton shares lessons from Be Your Future Self Now by Dr…
- The Grizzly Life Podcast
156. Colton: Stop Watching the Clock and Start Using Your Time
Episode 156 is about taking better care of yourself and becoming more intentional with the time you have. Colton shares what he has been experimenting with for…
- The Grizzly Life Podcast
155. Colton: Sleep, Wearables, and Understanding Your Health
Episode 155 is about using wearables to better understand your sleep, recovery, activity, and long-term health. Colton talks through what he has learned from…
- The Grizzly Life Podcast
154. Colton: Preparation, Self-Reflection, and Learning From the First Big Event
Episode 154 is about preparation, reflection, and learning from experience. Colton recaps Grizzy’s first large live music event, including the cost, pressure…
- The Grizzly Life Podcast
153. Colton: Hiring Better People, Protecting Your Circle, and Raising the Standard
Episode 153 is about being intentional with the people you bring into your business and your life. Colton shares how he approaches hiring new team members, why…
- The Grizzly Life Podcast
152. Colton: Adapt, Step Up, and Do What the Business Needs
Episode 152 is a behind-the-scenes look at the reality of operating Grizzy’s Diner and Tavern and learning a completely different business in real time. Colton…
- The Grizzly Life Podcast
151. Colton: True Character, Hard Conversations, and Knowing When to Let Go
Episode 151 is about what happens when people reveal who they truly are and how leaders should respond when relationships, teams, or expectations begin to…
- The Grizzly Life Podcast
150. Colton: Getting Back in Rhythm, Finding the Gaps, and Refocusing Fast
Episode 150 is about what happens when you step away, what the business reveals without you, and how to get back into rhythm without trying to do everything at…
- The Grizzly Life Podcast
149. Colton: Busy vs. Productive, Identity, and the “Must Be Nice” Mindset
Episode 149 is about the difference between looking busy and actually making progress. Colton talks about how having a clear plan, removing distractions, and…
- The Grizzly Life Podcast
148. Colton: AI Travel Planning, Better Adventures, and Making Every Day Count
Episode 148 is a live update from Colton’s road trip out west and a real-world look at how AI can completely change the way you travel. Colton shares how…
- The Grizzly Life Podcast
147. Colton: AI for Your Health, Better Habits, and Doing the Little Things Right
Episode 147 is about using better information to improve your health and stronger standards to improve your life. Colton shares how he is building an “Ultimate…
- The Grizzly Life Podcast
146. Colton: Q3 Goals, Clear Vision, and Getting Back on Track
Episode 146 is a Q3 reset focused on goals, direction, and getting clear about what you actually want. Colton challenges listeners to revisit the goals they…
- The Grizzly Life Podcast
145. Colton: Automating the Busywork and Maximizing Your Life
Episode 145 is about using AI to become more organized, productive, and intentional with your time. Colton shares how he’s building a personal command center…
- The Grizzly Life Podcast
144. Colton: Praise More, Better Leadership, and Smarter Systems
Episode 144 is about becoming a better leader by learning how to recognize what people are doing right. Colton reflects on a lesson from Unreasonable…
- The Grizzly Life Podcast
143. Colton: Building With Friends, Hard Conversations, and Growing Together
Episode 143 is about friendship, business, and the reality of building something together. Colton shares stories from the early days of Grizzly and Priority…
- The Grizzly Life Podcast
142. Colton: Let It Go Faster, Think Like Future You, and Stop Stepping in the Same Shit
Episode 142 is about emotional control, perspective, and learning how to recover faster when life throws something at you. Colton talks about why so many…
- The Grizzly Life Podcast
141. Colton: Time, Focus, and How Bad You Really Want Itpod 141 final
Episode 141 is about focus, discipline, and what your free time says about the life you really want. Colton talks more about using AI as a tool to think…
- The Grizzly Life Podcast
140. Colton: Your Dreams Have a Deadline, Focus Matters, and Time Is Running
Episode 140 is about urgency, focus, and realizing that your dreams do have a deadline. Colton shares takeaways from a recent event in Scottsdale, including…
- The Grizzly Life Podcast
139. Colton: Positive Change, Letting Go, and Staying in Your Lane
Episode 139 is about leading by example, letting go of comparison, and realizing you can’t force people to change before they’re ready. Colton talks about what…
- The Grizzly Life Podcast
138. Colton: Find Your Why, Love What You Do, and Build Bigger
Episode 138 is a real conversation about purpose and what gives your work meaning. Colton opens up about why developing people, building culture, and helping…
- The Grizzly Life Podcast
137. Colton: The Power of a Plan, Better Habits, and Staying Consistent
Episode 137 is a reminder that one off day, one off weekend, or one bad stretch doesn’t mean you’re starting over. Colton breaks down why consistency matters…
- The Grizzly Life Podcast
136. Colton: Listen Better, Control Your Emotions, and Play the Cards You’ve Been Dealt
Episode 136 is about emotional control, listening better, and learning how to handle life without making the situation worse. Colton talks about why truly…
- The Grizzly Life Podcast
135. Colton: Carnivore, AI, and Using Better Tools to Win
Episode 135 is a real update on health, experimentation, and using better tools to improve your life. Colton breaks down his experience with the carnivore…
- The Grizzly Life Podcast
134. Colton: AI, Better Systems, and Working Smarter
Episode 134 is a behind-the-scenes look at how Colton is using AI to build better systems, make faster decisions, and create more structure across the…
- The Grizzly Life Podcast
133. Colton: Becoming a Better Leader, One Decision at a Time
Episode 133 is a real conversation about leadership and the weight that comes with it. Colton shares what he’s learning about developing leaders, building…
- The Grizzly Life Podcast
132. Colton: Mindset, Self-Discipline, and Getting Out of Your Own Way
Episode 132 is about mindset, self-discipline, and the standards you hold yourself to. Colton talks about why doing what you say you’re going to do matters so…
- The Grizzly Life Podcast
131. Colton: 28 Years Old, Bigger Vision, and Living Like You’re Dying
Episode 131 is a personal reflection on turning 28, looking back on the last decade, and thinking bigger about what really matters. Colton talks about how his…
- The Grizzly Life Podcast
130. Colton: Identity, Self-Reflection, and Changing What Holds You Back
Episode 130 is about identity, self-awareness, and the stories you keep telling yourself. Colton talks about how the labels people wear—“I’m bad with money,”…
- The Grizzly Life Podcast
129. Colton & Rusty Grimm: From One Course to Many, and the Lessons Along the Way
Episode 129 is a real conversation about business growth, leadership, and what it looks like to scale in the real world. Colton sits down with Rusty to talk…
- The Grizzly Life Podcast
128. Colton: Find Something You Love, Build Your Routine, and Change Your Life
Episode 128 is about the power of finding something that’s yours. Colton talks about watching someone close to him completely shift their energy, attitude, and…
- The Grizzly Life Podcast
127. Colton: Curveballs, Letting Go, and It Could Always Be Worse
Episode 127 is about how to handle the unexpected without letting it ruin your day. Colton talks about the curveballs life throws at all of us, why “it could…
- The Grizzly Life Podcast
126. Colton: Your Health Is Everything, Time Excuses, and Real Priorities
Episode 126 is a reminder that without your health, you have nothing. Colton talks about why so many people delay taking care of themselves, hide behind the…
- The Grizzly Life Podcast
125. Colton: Peptides - Doing It the Right Way
Episode 125 is a real-time fitness update on peptides, recovery, and what it looks like to actually track your results. Colton shares what he’s currently…
- The Grizzly Life Podcast
124. Colton: "Must Be Nice", Complacency, and Ending on a Win
Episode 124 is a real conversation about perspective, ambition, and the habits that keep you moving forward. Colton talks about the “must be nice” mindset and…
- The Grizzly Life Podcast
123. Colton: Don’t Let Summer Kill Your Routine
Episode 123 is a reminder to not let summer throw you off track. Colton talks about how easy it is to let nice weather, travel, and busy schedules become…
- The Grizzly Life Podcast
122. Colton: Real Friends, Self-Respect, and Doing It for You
Episode 122 is about getting back on track, keeping the right people close, and making decisions for yourself. Colton talks about getting back into running…
- The Grizzly Life Podcast
121. Colton: Growth Mode, Better Systems, and Moving Forward
Episode 121 is a full behind-the-scenes update on everything happening across the gyms, Priority Fitness, and Grizzy’s Diner & Tavern. Colton breaks down new…
- The Grizzly Life Podcast
120. Colton: Self-Reflection, Better Leadership, and Hard Conversations
Episode 120 is about self-reflection, better leadership, and learning how to communicate more clearly as things grow. Colton opens up about the importance of…
- The Grizzly Life Podcast
119. Colton: What People Don’t See, The Pressure, and Building It Right
Episode 119 is a real behind-the-scenes look at what business ownership actually feels like when growth gets messy. Colton talks through the first day of…
- The Grizzly Life Podcast
118. Colton: New Warehouse, Big Momentum, and Building the Next Level
Episode 118 is all about momentum, business growth, and big-picture thinking. Colton breaks down the excitement behind Priority Fitness officially getting its…
- The Grizzly Life Podcast
117. Colton: Discipline, Self-Awareness, and Getting Out of Your Own Way
Episode 117 is about discipline, self-awareness, and getting out of your own way. Colton talks about the importance of doing what you say you’re going to do…
- The Grizzly Life Podcast
116. Colton: Employee Mindset vs. Rockstar Mindset
Episode 116 is about what it really means to become a rockstar on a team. Colton breaks down the difference between simply showing up for a paycheck and…
- The Grizzly Life Podcast
115. Colton: Cost vs. Value, Lifelong Learning, and Staying Sharp
Episode 115 is a real, unfiltered conversation about growth, mindset, and why too many people stay stuck because they focus on cost instead of value.Colton…
- The Grizzly Life Podcast
114. Colton: Why You Should Never Stop Learning
Back from Florida and recharged, Colton dives into a high-energy episode covering growth, mindset, and what it really means to keep leveling up.He shares…
- The Grizzly Life Podcast
113. Colton: The Importance of Family & Vacations
Episode 113 is a raw, real-time reflection on accountability, perspective, and what truly matters.After missing his usual release schedule, Colton records this…
- The Grizzly Life Podcast
112. Colton: The Reality of Building a Restaurant
Episode 112 is a real, behind-the-scenes look at what it actually takes to build a business while juggling everything else in life.Colton kicks things off by…
- The Grizzly Life Podcast
111. Colton: Peptides, Productivity, and Living With Intention
In this episode, Colton shares his thoughts on the rising popularity of peptides and GLP-1s, breaking down why they can be a powerful tool when used…
- The Grizzly Life Podcast
110. Colton: Lessons From Speaker School and Finding Your Voice
In this episode, Colton shares his experience attending a three-day public speaking school in Rhode Island and the lessons he took away from stepping outside…
- The Grizzly Life Podcast
109. The Golden Grizzlies: Why It’s Never Too Late to Get Strong
In this episode, Coach Kimber takes over the podcast to sit down with three inspiring members of the Grizzly community—Heidi, Patti, and Linda—also known as…
- The Grizzly Life Podcast
108. Colton: Leadership, Balance, and Trusting Your Team
In this episode, Colton shares a walk-and-talk about leadership, balance, and managing multiple businesses at once. As the gyms, Priority Fitness, and the new…
- The Grizzly Life Podcast
107. Colton: Public Speaking, Personal Growth, and Smarter Money Habits
Colton shares updates from behind the scenes of life, business, and personal growth as he settles back into a routine after several intense weeks building the…
- The Grizzly Life Podcast
106. Colton: Seasons of Grind, Building Teams, and Getting Back on Track
Episode 106 is a behind-the-scenes catch-up on where Colton’s head is at after a hectic month of seven-day weeks and nonstop restaurant weekends. He shares…
- The Grizzly Life Podcast
105. Colton: Stop Caring What People Think, Get Out of Your Own Way, Start Now
Episode 105 is a mindset-driven solo episode from Colton focused on getting out of your own way and stopping the habit of caring what everyone else thinks. He…
- The Grizzly Life Podcast
104. Colton: One Year In, Lessons From Orlando, and Building Teams That Last
Episode 104 marks one full year of The Grizzly Life Podcast—two episodes a week for 52 weeks. Colton shares a quick anniversary update and recaps key takeaways…
- The Grizzly Life Podcast
103. Colton: Warming Up Right, Recovering Better, and Training for Longevity
In Episode 103 of The Grizzly Life Podcast, Colton shifts back into the fitness basics and talks through a topic that’s often overlooked: how to warm up, cool…
- The Grizzly Life Podcast
102. Colton: Growth Through Discomfort, New Challenges, and Better Leadership
In Episode 102 of The Grizzly Life Podcast, Colton reflects on nearly a full year of releasing two episodes a week and what the process has taught him about…
- The Grizzly Life Podcast
101. Colton: Phases of Life, Falling Out of Routine, and Refocusing
Episode 101 is a short, audio-only check-in from Colton as he pushes through being sick while staying committed to releasing two episodes a week.He talks…
- The Grizzly Life Podcast
100. Colton: A Thank You, Lessons Learned, and Thinking Bigger
Episode 100 is a milestone moment and a thank-you from Colton to everyone who’s supported The Grizzly Life Podcast from day one. He reflects on the journey…
- The Grizzly Life Podcast
99. Colton: Early Grizzy's Lessons, Problem Solving, and Building the Foundation
Episode 99 is a quick, behind-the-scenes Grizzy's update from Colton as the first weeks of new ownership get rolling. He shares how the bar/restaurant has…
- The Grizzly Life Podcast
98. Colton: Identity Shapes Action, Keeping Commitments, and Chasing Wisdom
Episode 98 is a short solo reflection from Colton focused on two core ideas: identity and wisdom. He breaks down how the labels you give yourself shape your…