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123. Colton: Don’t Let Summer Kill Your Routine
Episode 123 is a reminder to not let summer throw you off track. Colton talks about how easy it is to let nice weather, travel, and busy schedules become excuses to stop training, and why staying consistent matters if you care about your long-term health, strength, and progress. He also shares why even a maintenance routine is better than intentionally falling backwards.
The skinny
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