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142. Colton: Let It Go Faster, Think Like Future You, and Stop Stepping in the Same Shit
Episode 142 is about emotional control, perspective, and learning how to recover faster when life throws something at you. Colton talks about why so many people let one bad moment ruin the rest of their day, how asking what “future you” would think can help you zoom out, and why holding onto stress only makes it heavier. He also shares a simple reminder that if life keeps teaching you the same lesson, it’s on you to stop stepping in the same mess twice.
The skinny
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