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155. Colton: Sleep, Wearables, and Understanding Your Health
Episode 155 is about using wearables to better understand your sleep, recovery, activity, and long-term health. Colton talks through what he has learned from using both the Oura Ring and Whoop for the last few years, why tracking trends matters more than obsessing over a single score, and how things like alcohol, food timing, steps, and recovery can show up in your data. He also shares why he personally prefers Whoop, especially when it comes to battery life and everyday practicality.The bigger message is about paying attention to your health before something forces you to. A wearable will…
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