Shows / PATH Positive Approaches To Health
PATH Positive Approaches To Health
PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!
To access show notes, recipes, resources and pics of our awesome pups check us out at:
https://www.thepathpod.com/
Episodes
- PATH Positive Approaches To Health
Episode 173: Manuka Honey Magic: The Science, The Story, and The Spoonful That Does It All
Join Toni Toledo and Jenny Pitcher as they journey to New Zealand to uncover the science, story, and soul behind Manuka honey. Their guest, Tony Wright, CEO of…
- PATH Positive Approaches To Health
Episode 172: Road Trip... Destination Portland, Oregon - Kitchen Hopping, Heart Work & The Love of Plants
In this episode, Toni and Jenny sit down with the endlessly inspiring Lauren Chandler - plant‑forward chef educator, social worker, culinary creative, and…
- PATH Positive Approaches To Health
Episode 171: Road Trip... Destination Campbell, CA - Rescue, Purpose & The Dogs That Change Our Lives
In this heartwarming episode, Toni and Jenny sit down with entrepreneur, investor, and animal welfare advocate Amr Darwish to explore how one extraordinary dog…
- PATH Positive Approaches To Health
Episode 170: Road Trip...Destination Hopland, CA - Come To The Table at Campovida!
What happens at a PATH retreat? Let’s pull back the curtain… In this special mini episode, your hosts share an inside look at the upcoming PATH retreat at…
- PATH Positive Approaches To Health
Episode 169: Road Trip... Destination Playa Vista, CA - From Burnout To Balance with Patricia Bannan
Ready for a conversation that feels like a deep breath and a wake-up call? This second Mental Health Awareness Month episode takes you on a powerful journey…
- PATH Positive Approaches To Health
Episode 168: Road Trip... Destination Denver, Colorado via Kansas City - Finding The Light with Steve Bloom
Welcome to the kickoff of Mental Health Awareness Month on PATH! This May, we are dedicated to reducing the stigma surrounding behavioral health and exploring…
- PATH Positive Approaches To Health
Episode 167: Road Trip... Destination, Nashville, TN with Chelsea LeBlanc & US Soy!
This week, the PATHPod gals bring you something brand new—our very first sponsored episode, created in collaboration with U.S. Soy. And wow… did the stars…
- PATH Positive Approaches To Health
Episode 166: 7 Year Anniversary “Switcheroo”
Whew - Seven years on the road together! In this special anniversary “switcheroo,” Jenny and Toni turn the tables and interview each other—complete with…
- PATH Positive Approaches To Health
Episode 165: Toni & Jenny's Favorite Things - The Magic, Joy & Power of Soup
In this cozy “Favorite Things” episode, Jenny and Toni launch a brand‑new series celebrating the small, everyday joys that support well‑being. Today’s…
- PATH Positive Approaches To Health
Episode 164: Road Trip... Destination - Where We Stand!
In this special New Year episode, Jenny and Toni sit down to reflect on a year that felt both impossibly long and shockingly fast. 2025 brought duality…
- PATH Positive Approaches To Health
Episode 163: A Holiday Gift For Our Listeners - A Conversation with Maggie Doyne, Humanitarian & Mother Of Many
In this powerful and joy‑filled episode, we sit down with humanitarian, author, and CNN Hero Maggie Doyne for a conversation that left us inspired, grounded…
- PATH Positive Approaches To Health
Episode 162: Road Trip... Destination, Colorado - Spotlight on Dr. Jessica Knurick: Evidence, Clarity & Care
In this pocket episode, Toni and Jenny shine a spotlight on Dr. Jessica Knurick, a registered dietitian and PhD nutrition scientist whose work helps people…
- PATH Positive Approaches To Health
Episode 161: Road Trip... Destination, Denver, CO via Oklahoma City, OK - Justus Flores & Kize – Life-Changing Bars
Episode Overview In this inspiring leg of the PATHPod Road Trip, Jenny and Toni sit down with Justus Flores, Vice President of Sales & Marketing at KIZE…
- PATH Positive Approaches To Health
Episode 160: Road Trip... Destination, France! Again! Grounding, Healing, and Podcasting with Dionne Detraz
Welcome back, PATHPod fam! In this heartfelt and inspiring episode, Jenny and Toni reunite with their dear friend and colleague Dionne Detraz—registered…
- PATH Positive Approaches To Health
Episode 159: Road Trip... Destination The South Bay/San Jose, CA - Healing Hands & Heart: Medical Massage with Amy Long
Welcome back PATHPod listeners! In this soul-nourishing episode, we reconnect with the joy of guest interviews and spotlight a lifelong friend of Toni’s and…
- PATH Positive Approaches To Health
Episode 158: Road Trip... Destination Boise, IDA - A Debrief of Come To The Table Retreat At Tablerock Farm
In this heartfelt, joy-filled and long overdue episode, Toni and Jenny sit down to reflect on the unforgettable PATHPod retreat held in the high mountain…
- PATH Positive Approaches To Health
Episode 157: Another Dispatch from Campbell, CA - A Wandering Reflection with Toni & Otis
Join Toni and her “sturdy, spazzy, adorable sidekick” Otis—for a sunny, soulful Sunday morning walk through Campbell, California, as she shares a deeply…
- PATH Positive Approaches To Health
Episode 156: May Dispatch - A Morning Walk With The Mayor (Unofficial) Of Campbell
Join Toni T as she takes us on a morning walk through Campbell with her trusty pup, Otis, spinning like the town’s unofficial mayor. In this special solo…
- PATH Positive Approaches To Health
Episode 155: From the Streets of Campbell, CA: A Pocket Episode of Reflection and Connection
Take a stroll with Toni and Otis on a sunny Monday morning in Campbell! This bite-sized episode gives listeners a heartfelt behind-the-scenes glimpse into the…
- PATH Positive Approaches To Health
Episode 154: Celebrate the Journey - 6 Years of Positive Approaches to Health!!!!
Join us for a special milestone episode of Path Pod as we celebrate six incredible years of Positive Approaches to Health! 🎂 Toni & Jenny reflect on the…
- PATH Positive Approaches To Health
Episode 153: PATH's Words Of The Year for 2025
In this short and sweet pocket episode, Toni and Jenny discuss their intentions for 2025. They share their chosen words for the year and delve into the…
- PATH Positive Approaches To Health
Episode 152: Road Trip... Destination Newcastle Australia - The PATH to Collaboration
In this special pocket promo episode of the PATH Pod, Toni sits down with her "collaboration conspirator," the amazing Celestina Brunetti, for an impromptu…
- PATH Positive Approaches To Health
Episode 151: A Gift To Our Listeners, A Holiday BCB - Behavior Change Basics
In this episode of PATH Positive Approaches to Health, Toni & Jenny offer up this BCB as they dive into the challenges of maintaining health behaviors during…
- PATH Positive Approaches To Health
Episode 150: Road Trip... Destination Aptos, California - Restore Before Retreat Debrief!
In this episode, Jenny and Tony take you behind the scenes of the first-ever Path Pod Restore Before Retreat. Over four months of meticulous planning…
- PATH Positive Approaches To Health
Episode 149: Celebrating 150 Episodes and Announcing Our First Retreat!
Welcome, PathPod listeners! We’re thrilled to mark a special milestone on our journey—this is our 150th episode! 🎉 We couldn’t be more excited to celebrate…
- PATH Positive Approaches To Health
Episode 148: Road Trip... Destination, The Soul
Join Toni and Jenny as they delve into the heart and soul of the African diaspora and the wonderful cuisine produced by the renowned chefs Todd Richards and…
- PATH Positive Approaches To Health
Episode 147: Taking A Moment To Consider A SHIFT
No road trip in this episode – just a conversation between the PATH Pod ladies, Toni and Jenny. They decided to take a minute to consider how their theme of…
- PATH Positive Approaches To Health
Episode 146: Road Trip... Destination, Austin, Texas - Your Inner Advocate
On this leg of the PATHPod journey Toni and Jenny head to Austin, Tx where they find Gustavo Padron! Gustavo is an amazing yoga and meditation teacher, a…
- PATH Positive Approaches To Health
Episode 145: Road Trip... Destination, SanFrancisco, CA - Dream Big Start Small
Toni and Jenny are on the road again in the San Francisco Bay Area. This time they meet up with another old pal from Toni’s high school days – Alicia…
- PATH Positive Approaches To Health
Episode 144: Road Trip... Destination, Marin California - Getting Used To The Discomfort - The Life Brief
Toni and Jenny head to Marin on this leg of the PATHPod road trip. They are over the moon about their conversation with Bonnie Wan, author of The Life Brief A…
- PATH Positive Approaches To Health
Episode 143: Road Trip... Destination, Boothbay, Maine - Coastal Kitchen!
The ladies of the PATHPod head to a new state for their second National Nutrition Month episode! They traveled all the way up to Boothbay, Maine to visit…
- PATH Positive Approaches To Health
Episode 142: Road Trip... Destination, Durham, North Carolina - 12 Fixes with Judes!
The PATHPod gals head down to Durham, North Carolina on this leg of the journey where they meet up with Judith Scharman Draughon, AKA, Judes or “The 12 Fix…
- PATH Positive Approaches To Health
Episode 141: The PATH Pod is Turning 5 - Part 2
Toni and Jenny continue their 5 year anniversary celebration as they dig into their intention to Shift in 2024. The two of them have a conversation about what…
- PATH Positive Approaches To Health
Episode 140: The PATH Pod is Turning 5 - Let's Celebrate This Milestone With Courage, Part 1
Toni and Jenny celebrate their 5th year of The PATH Pod during this 141st episode that is the first in a two-part celebration of this amazing milestone they…
- PATH Positive Approaches To Health
Episode 139: Road Trip... Destination, Denver, Colorado - More "Enoughness" with Ally Rae Pesta
The ladies of the PATH Pod close out the first month of 2024 with a trip to Denver, Colorado and another conversation around “enoughness”. Toni and Jenny gab…
- PATH Positive Approaches To Health
Episode 138: Road Trip... Destination, St. Louis Park, Minnesota - "Enoughness" with JC Lippold
Toni and Jenny enter 2024 with a huge SHIFT which includes a conversation about being ENOUGH. The PATHPod heads back to a familiar place – St. Louis Park…
- PATH Positive Approaches To Health
Episode 137: Road Trip... Destination, Marin & SanFran - "Nothing Is Too Small To Notice"
Toni and Jenny meet up with this dynamic duo for a second time on their PATHPod journey. They last spoke with Deb Huber and Willow Older of Today I Noticed in…
- PATH Positive Approaches To Health
Episode 136: Road Trip... Destination, NYC - Fueling Your Fitness With Plants!
Toni and Jenny are on the road again! During this leg of the journey they head back to NYC for their second conversation with Natalie “Nat” Rizzo, the dynamic…
- PATH Positive Approaches To Health
Episode 135: Road Trip... Destination, SanJose, CA - A Love built On Fermentation & Flavor!
Toni is traveling solo once again but luckily, she does not have to travel far! She takes a little jaunt to San Jose and meets up with Wendy Neff, one half of…
- PATH Positive Approaches To Health
Episode 134: Food Is Medicine At Home
The ladies of the PATHPod stay right at home on this episode of PATH Positive Approaches To Health. Toni and Jenny do a little unpacking of Food Is Medicine…
- PATH Positive Approaches To Health
Episode 133: Road Trip... Destination, SanDiego, California - All The Tools Necessary
Toni travelled solo during this leg of the PATH Pod journey, taking a short jaunt down the west coast to SanDiego, CA. She had a lovely conversation with Dr…
- PATH Positive Approaches To Health
Episode 132: Road Trip... Destination, Columbus, Ohio - Join With Gold
Toni heads to Columbus, Ohio where she meets up with Jenny and their guest, Jenn Gebhart for part two of this August series on nervous system regulation. Jenn…
- PATH Positive Approaches To Health
Episode 131: Road Trip... Destination, Wantage, New Jersey - You Can Bring Yourself Home
The ladies of the PATH Pod are on the road again this month for the first in a two-part series on nervous system regulation. On this leg of their journey, they…
- PATH Positive Approaches To Health
Episode 130: Road Trip... Destination Atlanta, GA - Two Sides Of The Courage Coin with Candace Doby
The ladies of the PATHPod stay south, heading from Greenville, SC to Atlanta, GA. In this latest episode they meet up with Candace Doby. Candace is an amazing…
- PATH Positive Approaches To Health
Episode 129: Road Trip... Destination Greenville, South Carolina - Current ADHD Coaching
The ladies of the PATH Pod head down to Greenville, South Carolina and have a conversation with ADHD coach and owner of Current ADHD Coaching, Bri Plyler…
- PATH Positive Approaches To Health
Episode 128: Taking A Mental Health Journey
The ladies of the PATH Pod stay put for this episode on mental health in honor of mental health awareness month. Toni and Jenny talk about mental health and…
- PATH Positive Approaches To Health
Episode 128: Taking A Mental Health Journey
The ladies of the PATH Pod stay put for this episode on mental health in honor of mental health awareness month. Toni and Jenny talk about mental health and…
- PATH Positive Approaches To Health
Episode 127: Road Trip... Destination Chicago - Opening our Minds with Popcorn Psychology!
The PATHPod ladies head to CHICAGO during this long (Buckle Up!) but incredible episode with the co-hosts of another amazing podcast, Popcorn Psychology. Toni…
- PATH Positive Approaches To Health
Episode 126: Road Trip... Destination Cincinnati, OH - Lettuce Beet Hunger with Nutrigirl
Toni and Jenny are on the road again for their second road trip during National Nutrition Month! This time they find themselves in Cincinnati, OH with Lisa…
- PATH Positive Approaches To Health
Episode 125: Road Trip... Destination Lavale, Maryland - "Done Is Better Than Perfect!"
Toni and Jenny pack their bags and head out on the road once again! This time they find themselves in Maryland with Registered Dietitian, Theresa Yosuico…
- PATH Positive Approaches To Health
Episode 124: Road Trip... Destination Houston, TX - Food Possibilities with FIG
The PATH Pod heads to Houston, TX for this super-informative episode where they meet up with Andrew Hollar who is Co-Founder of FIG, Food Is Good. FIG is an…
- PATH Positive Approaches To Health
Episode 123: Road Trip... Destination New Orleans, LA - Zero-Proof!
The ladies of the PATHPod head south for another trip to New Orleans! They once again had the absolute pleasure of talking with Molly Kimball, nutrition…
- PATH Positive Approaches To Health
Episode 122: Road Trip... Destination Cleveland, Ohio - New Year, Oldways!
To continue their celebration of the New Year, Toni and Jenny take a trip up to Cleveland, Ohio to visit their new friend and colleague Anthony Beard. Anthony…
- PATH Positive Approaches To Health
Episode 121: 12 To Do for 2023 - A conversation between Toni and Jenny
The ladies of the PATH Pod kick off 2023 by having a conversation around POSITIVE, can-do behaviors to engage in as we start the new year. Instead of the focus…
- PATH Positive Approaches To Health
Episode 120: 2022 - A Beautiful Mess
No road trip for the last episode of the year – just a conversation between The PATH Podcast co-hosts, Toni Toledo and Jenny Pitcher. They reflect on the year…
- PATH Positive Approaches To Health
Episode 119: Road Trip... Destination CANADA - "Change your thinking habits to change your eating habits."
Toni and Jenny head up to Canada to talk with another duo who live in the nutrition & psychology space. Dr. Colleen Cannon and Wendy Shah, RD founded Craving…
- PATH Positive Approaches To Health
Episode 118: Road Trip... Destination Phoenix, AZ - Things That Matter
Toni and Jenny head to Phoenix on this leg of the PATH Pod road trip. They meet up with Joshua Becker, author of Things That Matter: Overcoming Distractions to…
- PATH Positive Approaches To Health
Episode 117: Road Trip... Destination Reno, NV - Balanced With Bridget Wood
During this episode, the ladies of the PATHPod head to Reno, NV where they connected with Bridget Wood, a registered dietitian nutritionist, certified diabetes…
- PATH Positive Approaches To Health
Episode 116: Road Trip... Destination National City, CA - The Kitchenistas!!!!
The PATHPod has been on the road trip of a lifetime during this episode. They are in National City, CA near the southern border between California and Mexico…
- PATH Positive Approaches To Health
Episode 115: Road Trip... Destination Seattle, Washington - PLAN is NOT a Four-Letter Word!
The ladies of The PATH Pod are on the road again! This week they head back up to the pacific northwest to spend time with their friend Ginger Hultin. They…