Latest / PATH Positive Approaches To Health
Episode 119: Road Trip... Destination CANADA - "Change your thinking habits to change your eating habits."
Toni and Jenny head up to Canada to talk with another duo who live in the nutrition & psychology space. Dr. Colleen Cannon and Wendy Shah, RD founded Craving Change, Inc in 2008. Craving Change is a licensed cognitive-behavioral program for emotional eating. This transformative program digs in to the why, what and how along with what it takes to maintain the practice. The four of them have a great conversation about the tangible tools the Craving Change program provides to both clinicians and patients. The themes of normalizing, validating and self-efficacy come up again and again within the…
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