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Episode 151: A Gift To Our Listeners, A Holiday BCB - Behavior Change Basics
In this episode of PATH Positive Approaches to Health, Toni & Jenny offer up this BCB as they dive into the challenges of maintaining health behaviors during the busy and stressful holiday season. Both share their personal health struggles—Jenny's diagnosis of Small Intestinal Bacterial Overgrowth (SIBO) and Toni's knee injury and upcoming surgery—and discuss the toll these challenges can take on health habits.
Key Topics in This Episode:
1. Health Challenges & Personal Experiences:
o Jenny opens up about her recent diagnosis of SIBO and the adjustments she’s had to make to her diet…
The skinny
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