Episode 125: Road Trip... Destination Lavale, Maryland - "Done Is Better Than Perfect!"

PATH Positive Approaches To Health · Mar 9, 2023 · 1h 8m

Toni and Jenny pack their bags and head out on the road once again! This time they find themselves in Maryland with Registered Dietitian, Theresa Yosuico Stahl. Theresa is the author of I’m Full, Remindful Eating – Tips To Feel Great and Make Peace With Your Plate. Her wonderful book is packed with tools and strategies for eating well, changing lifestyle behavior and generally improving health & wellbeing. Theresa explains how she has taken her many years of practicing nutrition and mind-body medicine and distilled it down to 52 practical sections in her book. There are so many ways to tackle…