Shows / Sukany4: The Walk and Talk Podcast
Sukany4: The Walk and Talk Podcast
A UK based walking and talking business podcast! Sukany4-The Podcast is a recorded outdoors while walking through parks, streets, lakes and community spaces.
Hosted by Sukanya, this podcast blends business conversations, community stories and wellbeing, all while moving side by side. Each episode features founders, leaders, creatives and community builders sharing real, candid conversations about business, work, purpose, growth and connection while walking in nature or local places that matter…
Episodes
- Sukany4: The Walk and Talk Podcast
Mina Bansaeid - Dalston - Identity and Belonging
Send us Fan Mail Season 4, Chapter 1: Identity and Finding Your Voice Episode 1: Mina Banisaeid - Identity and Belonging What happens when the world sees your…
- Sukany4: The Walk and Talk Podcast
S4 Opening Special Edition: The Paths We Take
Send us Fan Mail About This Episode What was your first big leap? The one that scared you a little, changed your direction, or taught you something you never…
Sukany4: The Walk and Talk PodcastThe Trailer - Sukany4: The Walk and Talk Podcast
Send us Fan Mail Welcome to Sukany4: The Walk and Talk Podcast. This is a podcast about people, place and the stories we carry with us. Hosted by Sukanya, each…
Sukany4: The Walk and Talk PodcastPenny Millar - River Brathay.- on career changes, finding Her Calling as a Virtual Assistant and Franchise Owner
Send us Fan Mail About This Episode What happens when you spend years being the person everyone brings their problems to, and you finally decide to solve them…
Sukany4: The Walk and Talk PodcastNadia Enver - Sizergh Castle - Financial Planning, hitting rock bottom to being multi award nominated, Career switching and importance of financial literacy
Send us Fan Mail About This Episode What does rebuilding a life look like when you're doing it with two babies under one, no income, and a marriage that has…
Sukany4: The Walk and Talk PodcastFrankie McMillan - Wast water on being 10, an adventurer, climbing 1000+ peaks, fundraising for Cardiac Risk in the Young, Robotics Coding and his passion for mountaineering
Send us Fan Mail About This Episode makes you happy? For 10-year-old Frankie Mac Miller from West Cumbria, it looks like climbing approximately 1,000 mountains…
Sukany4: The Walk and Talk PodcastRenee McGregor - Scout Scar - When the Body Keeps the Score: Leading Dietician on athlete health on Walking, Healing, and Fuelling Life with Renee McGregor
Send us Fan Mail About This Episode What does it really mean to fuel a human life, not just a training plan? In this episode, Sukanya walks Scout Scar above…
Sukany4: The Walk and Talk PodcastIWD - The Panel - Give to Gain: Flipping the narrative to Gain Control for International Women’s day 2026
Send us Fan Mail About This Episode This International Women's Day, Sukanya gathered with 14 extraordinary women, non-binary and trans women from across…
Sukany4: The Walk and Talk PodcastAlison Magee-Barker - Hospitality Legend, Leadership, Helping a Million and on Living Your Best Life
Send us Fan Mail About This Episode What do you do when a teacher tells you at 16 that you'll never make it, and you spend the next four decades proving them…
Sukany4: The Walk and Talk PodcastLara Roocroft - High Dam - Counsellor, Trainee Psychosynthesis Psychotherapist, Yoga Teacher & Gong Bath Facilitator
Send us Fan Mail About This Episode What happens when a lady who has spent 30 years caring for others finally turns that same care towards herself? That's the…
Sukany4: The Walk and Talk PodcastUrsula Brendling - - Kirkstone Pass - fitness instructor, personal trainer, teacher trainer and climate literacy trainer
Send us Fan Mail ABOUT THIS EPISODE What does it mean to truly take the first step? In this episode, we head out onto the hills above Ambleside bwith Ursula…
Sukany4: The Walk and Talk PodcastJudith Cook - Hammond's Pond - Singer and Entertainer, Former Blue Coat, Menopause, Author, Advocate for Kindness
Send us Fan Mail ABOUT THIS EPISODE Sometimes the universe speaks to us through the smallest messengers. For Judith Cook, that messenger was a snowdrop. In…
Sukany4: The Walk and Talk PodcastLauren Munroe-Bennett - Slater's Bridge - Ultra Athlete, Coach, Current Frog Graham Round Women's Record Holder (2025)
Send us Fan Mail Episode Description What if the answer to your busy, anxious mind isn't another productivity hack or meditation app, but simply... quiet? In…
Sukany4: The Walk and Talk PodcastMel Walmesley - Cunswick Fell - Walking intuition, food and family
Send us Fan Mail Episode description This episode is sponsored by Queen Accountancy. Supporting business owners to make confident, informed decisions with…
Sukany4: The Walk and Talk PodcastAmal Loring - Tarn Hows - Spirit, Success, and Finding Freedom Across Continents
Send us Fan Mail Episode Description What's the difference between material success and true happiness? And what happens when you realize you're put on earth…
Sukany4: The Walk and Talk PodcastRowan Carr - Cogra Moss - Black Body Heart Mind, Somatic Healing, and Finding Peace in the Lakes
Send us Fan Mail Episode Description Join us for a transformative walk through Cogra Moss with Rowan Carr, founder and creator of Black Body Heart Mind. We…
Sukany4: The Walk and Talk PodcastAlison Marsden - Wet Sleddle - Alexander Technique, Reflexology and Digestive Health
Send us Fan Mail Join me for a stunning walk around Wet Sleddale Reservoir with Alison Marsden, Alexander Technique teacher, reflexologist, food coach, and…
Sukany4: The Walk and Talk PodcastMichelle Nurdin - Kirkby Lonsdale - Travel Counsellor and Advocate for Kirkby Lonsdale
Send us Fan Mail Walking and Talking: Discover One of the Best Podcasts for Walking This episode takes you on a peaceful wander through Kirkby Lonsdale with…
Sukany4: The Walk and Talk PodcastSam Massey - Parsons Woods - Former Flight Attendant, Youth Worker, Founder of Woman Up
Send us Fan Mail Walking through Parsons Woods with Sam Massey: From School Leaver to Youth Work Champion | Walking Podcast Join us for a beautiful autumn walk…
Sukany4: The Walk and Talk PodcastKaren Gee - Serpentine Wood - Geography Graduate, Cycling Entrepreneur, Cycling enthusiast, Affiliate Marketer
Send us Fan Mail Walking through Serpentine Wood, Kendal with Karen Gee: From Geography Graduate to Cycling Entrepreneur | Lake District Hiking Podcast Join us…
Sukany4: The Walk and Talk PodcastAl Topping - The Dalesway - Robotics Engineer, Hospitality Marketing Strategist, Founder of Content-Team
Send us Fan Mail Walking the Dalesway with Al Topping: From Robotics Engineer to Hospitality Marketing Strategist | Lake District Hiking Podcast Join us for a…
- Sukany4: The Walk and Talk Podcast
Sukany4 - The Podcast - Series 3 Teaser!
Send us Fan Mail Sukany4 – The Podcast is back for Season 3! We’re returning to beautiful Cumbria for a brand-new series of 19 walks, and 19 incredible guests…
Sukany4: The Walk and Talk PodcastS2E6 - Anna Douglas - Lancaster Canal - Branding, Website Design and Creative Dinners
Send us Fan Mail In this episode of Sukany4 – The Podcast, I take a springtime walk through Lancaster’s beautiful canal paths and into the peaceful Fairfield…
Sukany4: The Walk and Talk PodcastS2E5 - Karen Livesey - Avenham Park - No Whispers - Child Sex Exploitation and Child Criminal Exploitation awareness training
Send us Fan Mail 🎧 S2E4 Karen Livesey, No Whispers CIC Join me for a powerful and eye-opening conversation with Karen Livesey, co-founder of No Whispers CIC…
Sukany4: The Walk and Talk PodcastS2E4 - Amanda Green - Williamson Park - Spiritual Intelligence, Transformation Coaching & Facilitation
Send us Fan Mail In this episode, I walk through the leafy trails of Lancaster’s Williamson Park with Amanda Green, transformation coach, facilitator, and…
Sukany4: The Walk and Talk PodcastS2E3 - Coral Horn - Stanley Park - Founder of Pink Link Ladies Network and Enterprise Vision Awards
Send us Fan Mail In this episode of Sukany4 – The Podcast, we head to the seaside town of Blackpool with Coral Horn, founder of Pink Link and the Enterprise…
Sukany4: The Walk and Talk PodcastS2E2 - Ros Jones PhD - Freeman's Wood - Wildlife Wellbeing Walks (CIC)
Send us Fan Mail S2E2: River Lune and Freeman's Wood with Ros Jones In this episode of Sukany4 – The Podcast, we take a mindful stroll along the River Lune in…
Sukany4: The Walk and Talk PodcastS2E1 Sukany4 - The Podcast - Series 2 Teaser!
Send us Fan Mail Can You Guess Who’s Walking with Me? We're back for Season 2 of Sukany4 – The Podcast and it’s nearly time to lace up those boots again! In…
Sukany4: The Walk and Talk PodcastBONUS: Live from International Women’s Day 2025 – Empowering Women in Business
Send us Fan Mail Recorded live at Leighton Hall for the Pink Link International Women’s Day 2025 event, this special episode of Sukany4 - The Podcast is all…
Sukany4: The Walk and Talk PodcastS1E10 - Gillian Keegan - Windermere Park - Bookkeeping, Business Ownership and Balance
Send us Fan Mail In this delightful episode of Sukany4 - The Podcast, I take a scenic walk around Windermere Park with Gillian Keegan, founder of Evergreen…
Sukany4: The Walk and Talk PodcastS1E9 - Neil Fleming - Fellfoot National Park - Volunteering and Community
Send us Fan Mail In this wholesome and uplifting episode of Sukany4 - The Podcast, we take a scenic walk around Fell Foot Park with Neil Fleming, a true pillar…
Sukany4: The Walk and Talk PodcastS1E8 - Bex Smith - Bowness-on-Windermere - Business Planning and Growth
Send us Fan Mail In this episode of Sukany4 - The Podcast, I’m joined by Rebecca Smith, founder of Box Box Solution, for a sun-drenched walk around Bowness…
Sukany4: The Walk and Talk PodcastS1E7 - Sinead Torley - Derwent Water - Business Analysis, Working mum and Networks
Send us Fan Mail In this episode of Sukany4 – The Podcast, I took a walk around the picturesque Derwent Water in Keswick with the inspiring Sinead Torley. We…
Sukany4: The Walk and Talk PodcastS1E6 - Rachael Parkinson - Bowness to Windermere - Fitness, Coaching and Business ownership
Send us Fan Mail In this episode of Sukany4 - The Podcast, join us for a scenic walk from Bowness-on-Windermere to Windermere bus station with Rachael…
Sukany4: The Walk and Talk PodcastS1E5 - Anne Sowerby - Maryport - Interior Design, Entrepreneurship, Dyslexia and Fairies
Send us Fan Mail Join me on this episode of Sukany4 - The Podcast as I take a walk around the charming town of Maryport with Anne Sowerby, the creative force…
Sukany4: The Walk and Talk PodcastS1E4 - Katy Murray - Kendal - Coaching Purpose-Driven Women & Non-binary Change Makers
Send us Fan Mail In this heart-warming episode of The Podcast, host Sukanya takes you on a stroll through the picturesque market town of Kendal with special…
Sukany4: The Walk and Talk PodcastS1E3 - Ewen Turner - Outskirts of Kendal - Career, Lifestyle and Anti Racism
Send us Fan Mail In this wet and windy July episode of *Sukany4 - The Podcast*, I’m joined by the multi-talented Ewen Turner as we take a walk around the…
Sukany4: The Walk and Talk PodcastS1E2 - Mel Newton - Ulverston Canal - Marketing, Property and Summits
Send us Fan Mail Discover Marketing & Property Success with Mel Newton: A Walk Along Ulverston Canal In this episode of Sukany4 – The Podcast, join host…
- Sukany4: The Walk and Talk Podcast
S1E1 Sukany4 - The Podcast - Series1 Teaser!
Send us Fan Mail Welcome to Sukany4 - The Podcast—Check out our cheeky teaser to get a sense of the our incredible guests. more than just a podcast, it’s a…