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Alison Marsden - Wet Sleddle - Alexander Technique, Reflexology and Digestive Health
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Join me for a stunning walk around Wet Sleddale Reservoir with Alison Marsden, Alexander Technique teacher, reflexologist, food coach, and author of The Jigsaw Method. Alison introduced me to this breath-taking walk, and along the way, she shares her remarkable journey from chronic back pain and lifelong digestive issues to helping others move with ease and reconnect with their body's wisdom.
We explore the "boiled frog syndrome" of unconscious tension, why dietary confusion keeps us from trusting ourselves, and what Alison learned as a National Park Ranger that applies…
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