Rowan Carr - Cogra Moss - Black Body Heart Mind, Somatic Healing, and Finding Peace in the Lakes

Sukany4: The Walk and Talk Podcast · Jan 1, 2026 · 1h 13m · transcript

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Episode Description

Join us for a transformative walk through Cogra Moss with Rowan Carr, founder and creator of Black Body Heart Mind. We explore somatic anti-racism, the difference between releasing and transforming trauma, and building embodied resilience through classical tantric yoga practices. Recorded while walking in the stunning Lake District, this conversation covers racial justice, meditation, and the power of discipline in healing.

Walk Location: Cogra Moss, Cumbria, Lake District Distance: Approximately 3km circular walk

About Rowan Carr:

Rowan Carr is founder…