Latest / Sukany4: The Walk and Talk Podcast
Lauren Munroe-Bennett - Slater's Bridge - Ultra Athlete, Coach, Current Frog Graham Round Women's Record Holder (2025)
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Episode Description
What if the answer to your busy, anxious mind isn't another productivity hack or meditation app, but simply... quiet?
In this episode, I'm walking the enchanting trails of Little Langdale in the Lake District with Lauren, an ultra-runner who's discovered something most of us have forgotten: the profound healing power of noticing small things in nature.
You might expect someone who completes ultramarathons to talk about pushing harder, going further, achieving more. Instead, Lauren shares why getting genuinely excited about finding wood sorrel on her walk…
The skinny
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