Shows / WhozYourMama
WhozYourMama
Welcome to WhozYourMama, the podcast dedicated to empowering your mental health and wellness. Each episode is a journey towards mental strength, resilience, and holistic well-being. We explore the challenges and triumphs of mental health, offering expert insights, inspiring personal stories, and actionable strategies to help you thrive. Whether you're seeking to build mental fortitude, enhance your self-care routine, or find strength in community, WhozYourMama is your supportive companion. Tune…
Episodes
WhozYourMamaChoosing Yourself Is a Skill You Can Learn
Your calendar might look fine on paper, but your body tells the truth. We sit down with Anabel Salimian to get honest about overcommitting, people pleasing…
WhozYourMamaTurning 50 and Owning Your Number
Turning 50 can feel like a spotlight you didn’t ask for and a mirror you can’t look away from. I sit down solo and talk to “the board,” me, myself, and I…
WhozYourMamaA Parent’s Guide to AI Tools Without Fear
AI can feel like a tidal wave hitting family life all at once: new tools, new risks, and a thousand opinions telling you to panic. We slow it down with Anika…
WhozYourMamaUsing the Lunar Eclipse to Reset Your Mindset
A lunar eclipse can feel like a spotlight in the sky, but what happens when you use that same spotlight on your own patterns, stress, and choices? Michelle…
WhozYourMamaWhat if Kindness Is the Real Strategy?
A podcast doesn’t become a community by accident, and we’re pulling back the curtain on what makes WhozYourMama work. From the outside, it might look like…
WhozYourMamaWho Gets Access to Your Inner World?
Oversharing can feel like the entry fee for modern life. If you’re a parent, teacher, student, or anyone trying to build community online, you’ve probably felt…
WhozYourMamaHow Two Homes Can Still Feel Steady
Divorce can turn everyday parenting into a maze of handoffs, feelings, and unspoken fears, and it gets even harder when your child is living in two homes…
WhozYourMamaFrom Small-Town Texas to Viral Video Success
Building a real creative career changes your life, and it usually looks a lot less glamorous than people think. We sit down with Brannon Watson to trace the…
WhozYourMamaHow to Slow Down Without Falling Behind
Your calendar is full, your brain is loud, and somehow you still feel behind. That’s not a character flaw, it’s a pattern, and today we slow it down with real…
WhozYourMamaA Creative Career Can Start With One Bold Pivot
A creative career rarely starts with a perfect plan, and Deena Abdul proves it. What begins as a handbag line and a love of fashion turns into a bigger…
WhozYourMamaFrom Pre-Med to Madrid: Building NUUX and Redefining a Creative Path
He hit a breaking point in the cold of Michigan, quietly dropped the MCAT plan, and chose a different life. Mark Williams joins us from Madrid, Spain, to tell…
WhozYourMamaFrom Niceness to Kindness: How to Protect Your Energy
Ever wonder why you feel drained after being “nice” all day? We dig into the difference between rigid boundaries and observed limits, then show how energy…
WhozYourMamaHow Personalized Music Can Guide Healing and Growth
What if your soundtrack could meet you exactly where you are—without substances, complicated rituals, or one-size-fits-all advice? We sit down with audio…
WhozYourMamaIntention, Integrity, Connection: The Venice Electric Light Parade Story
Sunset can feel like a reset button, and for us, it’s the moment a glowing stream of bikes turns Venice into a living neighborhood again. Marcus Gladney joins…
WhozYourMamaHow Chasing Discomfort Turned a DJ Into a Marathoner and a Better Human
What if the soundtrack that moves a dance floor could also carry you through mile 24? We sit down with Ryan “DJ Lush Bunny” Jesena to unpack a transformation…
WhozYourMamaHow Intuitive Dance Transforms Stress Into Strength
What if a dance floor could double as a healing space? We dive into an energizing conversation with DJ and creator Sebastian Siren about how intuitive…
WhozYourMamaHow to Stop Carrying Too Much and Start Caring Well
Your mind doesn’t just need more motivation; it needs maintenance. We dive into energy hygiene with Anabel Salimian of ROOTS, exploring how to keep your mental…
WhozYourMamaHow Intention Turns Food Into a Tool for Health, Creativity, and Service
What if the way you plate dinner could rewire the way your family thinks, feels, and shows up for the world? Chef Keven Lee joins us to explore how intention…
WhozYourMamaHow Reflection, Accountability, and Kindness Build a Life You’re Proud Of
A father’s wisdom hits different when you can feel the miles behind it. We invited my dad, Jim “Jimbo” England, to pull back the curtain on the values that…
WhozYourMamaFrom Burnout to Flow: How Music, Energy, and Mindfulness Reset the Body and Brain
What if your body aches were really energy leaks—and your best medicine was a song you could move to? We sit down with DJ and producer Sebastian Siren to trace…
WhozYourMamaHow Small Habits Create Big Shifts in Your Energy
Ever wish your brain came with a dimmer switch for the late-night buzz and a quick-start button for mornings? We delve into energy hygiene—simple…
WhozYourMamaFrom Overwhelm To Ownership: How Intentional Energy Shapes Brain Health And Daily Life
Change doesn’t feel big or small to the nervous system. It just feels like change. We open up about “intentional energy” and how choosing context on purpose…
WhozYourMamaSunshine, Sleep, and Science: The Vitamin Truth Nobody Told You
The modern medical system has a startling gap in its knowledge—a nutritional foundation so vital that its absence may be responsible for much of our chronic…
WhozYourMamaReclaiming Your Health: The Modern Hunter-Gatherer Approach
What if the root of modern health issues isn't just about what we eat, but our fundamental disconnect from nature itself? Dr. Joel Gould returns to share his…
WhozYourMamaBeyond the Smile: Oral Health as the Gateway to Whole-Body Wellness
Have you ever considered that your child's teeth grinding might be connected to their overall health? Or that the dental issues you've been experiencing could…
WhozYourMamaPedaling Change: Sam Balto's Mission to Transform Communities Through Bike Rides
Discover the incredible journey of Sam Balto, the passionate founder of Bike Bus World, as he takes us from his beginnings as a physical education teacher in…
WhozYourMamaCommunicating With Care: Karen Hayett's Journey of Building Bridges in Education
Karen Hayett, a beloved educator with a remarkable career spanning over thirty years, joins us to share her lessons and insights that are bound to inspire any…
WhozYourMamaA Journey Through Sound: How Babz Afolabi Embraces the Evolving Music Scene
Ever wondered how cultural shock can lead to a discovery of passion? Join us as Babz, a DJ originally from the UK, shares his inspiring journey of becoming a…
WhozYourMamaMindfulness and Journaling: Anabel Salimian's Innovative Approach
Is planning your day-to-day life the key to better mental health? Join us as we sit down with Anabel, a dynamic 23-year-old aspiring clinical psychologist, to…
WhozYourMamaJourney of the Soul: Allan Knight's Path to Inner Freedom and Growth
What if true fulfillment in life requires more than just spiritual enlightenment? Join us on this captivating episode of WhozYourMama as we explore the…
WhozYourMamaNavigating Artistic Paths: Cerraeh Dutchess Laykin's Inspirational Journey
What if you could transform childhood playtime passions into a thriving creative career? Join us as we welcome Cerraeh Dutchess Laykin, better known as…
WhozYourMamaPART 3 - Empowering Youth Through Boxing: The Legacy of Jon "THE COBRA" Crosby
Ever wondered how a small act of kindness could transform an entire community? Join us as we explore the incredible journey of Jon "THE COBRA" Crosby, who has…
WhozYourMamaFrom Violins to Virtual Therapy: Melanie Wells' Journey
Discover how the art of music and storytelling intertwines with psychotherapy as we welcome Melanie Wells, a groundbreaking psychotherapist with a unique…
WhozYourMamaPART 2 - Navigating Life's Challenges: Jon "THE COBRA" Crosby's Path to Self-Discovery
How does one overcome multiple obstacles and still find a way to inspire others? Join us for another heartfelt and powerful conversation with Jon Crosby of…
WhozYourMamaPART 1 - Rising Above: Jon "THE COBRA" Crosby's Journey of Empowerment and Resilience
What happens when a young boy from Los Angeles, inspired by legends and driven by personal battles, transforms his challenges into a mission of empowerment?…