How Small Habits Create Big Shifts in Your Energy
Ever wish your brain came with a dimmer switch for the late-night buzz and a quick-start button for mornings? We delve into energy hygiene—simple, science-backed habits that clear mental clutter, safeguard your inner peace, and help you navigate your day with less friction and more intention. With Anabel Salimian of ROOTS, now pursuing her PhD in psychology, we unpack how boundaries, sleep cues, and micro-resets turn scattered effort into steady momentum you can actually feel.
We start by defining energy hygiene and why it matters more during high-stress seasons like exams, deadlines, and…
The skinny
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