From Overwhelm To Ownership: How Intentional Energy Shapes Brain Health And Daily Life
Change doesn’t feel big or small to the nervous system. It just feels like change. We open up about “intentional energy” and how choosing context on purpose can turn overwhelm into steady progress, whether you’re moving states for a PhD, advocating for safer streets, or juggling family and work. Our goal is simple: meet yourself where you are, then pick the next right step that your brain will actually do.
Anabel shares what relocating from California to Colorado taught her about mood, environment, and honest self-checks. We talk through practical emotion regulation, how to label what you…
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