From Niceness to Kindness: How to Protect Your Energy
Ever wonder why you feel drained after being “nice” all day? We dig into the difference between rigid boundaries and observed limits, then show how energy hygiene can help you respond to life without burning out. With returning guest Anabel Salimian, we unpack practical tools that honor your capacity, protect your sleep, and make kindness to yourself a daily practice.
We start by reframing boundaries as living edges instead of concrete walls. Anabel shares insights from psychotherapy training on how observing limits creates flexibility without confusion. You’ll learn to read physical cues…
The skinny
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