How to Stop Carrying Too Much and Start Caring Well
Your mind doesn’t just need more motivation; it needs maintenance. We dive into energy hygiene with Anabel Salimian of ROOTS, exploring how to keep your mental state clear and resilient when life crowds your calendar. From the holiday rush to everyday stressors, we unpack simple ways to care deeply without carrying more than your share, and how to reset before burnout takes the wheel.
We start by distinguishing caring from carrying—why values-led commitments feel light while people-pleasing feels heavy—and how that difference shows up in your body as tension, brain fog, and fatigue. Annabelle…
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