Choosing Yourself Is a Skill You Can Learn
Your calendar might look fine on paper, but your body tells the truth. We sit down with Anabel Salimian to get honest about overcommitting, people pleasing, and the quiet ways we break trust with ourselves when we say yes out of guilt. If you’ve ever promised too much, pushed through exhaustion, or worried more about disappointing others than protecting your health, this conversation puts language to that pattern and offers a better way forward.
We dig into what changes as you get older and responsibilities stack up: more relationships, more opportunities, and way more pressure to be…
The skinny
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