Shows / Hardiness with Dr Paul Taylor
Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Episodes
- Hardiness with Dr Paul Taylor
Your amazing brain, self-identity and consciousness, with the legendary Baroness Professor Susan Greenfield
Today's episode is an exploration of your brain with a quite incredible person. Baroness Susan greenfield is a professor at Oxford university, an honorary…
- Hardiness with Dr Paul Taylor
A conversation on all things resilience with Craig Harper
Today's episode is a little different - it's a podcast share with Craig Harper, who interviewed me about my PhD research on his podcast, and it quickly turned…
- Hardiness with Dr Paul Taylor
Important lessons for life and business with 'the accidental entrepreneur' Janine Allis
My guest today is one very successful and cool lady. She’s a self-made business icon (the type raised without the silver spoon!) who founded Boost Juice and…
- Hardiness with Dr Paul Taylor
How Stoic Philosophy can improve your life, with Cognitive Psychotherapist & Stoicism expert Donald Robertson
In this episode I interview the super-knowledgable Cognitive Psychotherapist and Stoic Philosophy expert Donald Robertson, author of the excellent book How To…
- Hardiness with Dr Paul Taylor
Harvard & UCLA Professor Barbara Horowitz on what the study of animals can teach us about human health and disease
My guest today is one sharp cookie. Barbara Horowitz is a Cardiologist and Professor at UCLA, Professor of Medicine at Harvard and Professor of Evolultionary…
- Hardiness with Dr Paul Taylor
How to change your behaviour and achieve your goals - with or without a coach
Today’s guest was born with a severe facial deformity and diagnosed with Tourette syndrome at the age of nine, and suffered abuse & misery in and out of his…
- Hardiness with Dr Paul Taylor
Why we need sleep and how to optimise it.
Todays’ episode is a solo affair with yours truly, and it’s all to do with sleep. We are all aware that a poor night’s sleep makes us feel crappy, but in this…
- Hardiness with Dr Paul Taylor
Back from the brink - a journey into drugs, addiction, rehab, genetics, epigenetics and Amazonian shamans
My guest today is a fascinating character and a real Pracademic when it comes to addiction and rehab. Jack Nagle was a teenager with a promising future in…
- Hardiness with Dr Paul Taylor
It's not the Cow, it's the How! The health, environmental and ethical considerations around eating meat.
My guest today is Diana Rodgers, who is a “real food” nutritionist, author and sustainability advocate based in the USA. She runs a clinical nutrition…
- Hardiness with Dr Paul Taylor
Michol Dalcourt part 2
Today's guest, Michol Dalcourt, is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor…
- Hardiness with Dr Paul Taylor
Exercise science, myths and recommendations with Michol Dalcourt
Today's guest, Michol Dalcourt, is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor…
- Hardiness with Dr Paul Taylor
Ex-SAS Lieutenant Colonel, turned high-performance coach Reg Crawford
Today’s guest is a pretty amazing guy. Reg Crawford spent 22 years as an officer in the Australian Armed Forces, with the vast majority in the SAS, where he…
- Hardiness with Dr Paul Taylor
Practical tools for living well with Carly Taylor
Today’s guest is a mindset coach who uses a combination of Psychology and ACT (Acceptance-Commitment Therapy) to help her clients become better versions of…
- Hardiness with Dr Paul Taylor
The Potential Whisperer: ex-Olympian turned Mindset & Performance Coach Yvonne 'Go-Go' Gomez
Today’s guest is uniquely qualified to talk about all things to do with a performance mindset. Yvonne ‘Go-Go’ Gomez is an ex-professional athlete who competed…
- Hardiness with Dr Paul Taylor
How to prevent and treat Alzheimer's disease with Professor Ralph Martins
Today’s guest is a real trailblazer in research into Alzheimer’s disease - the one disease that scares the crap out of me. Professor Ralph Martins is the…
- Hardiness with Dr Paul Taylor
Moving from You to You version 2.0 with Craig Harper
Today’s guest starting out as one of Australia’s first Personal Trainers in the 80’s & progressed to become the owner of the biggest PT studio in the Southern…
- Hardiness with Dr Paul Taylor
You are what you eat - a deep dive on nutrition, the microbiome & supplements with the awesome Dr Joanna McMillan
My guest today is Dr Joanna McMillan - someone I consider to be Australia’s leading nutrition scientist & dietitian. She has appeared regularly in the media…
- Hardiness with Dr Paul Taylor
How to get out of your mind and live your life well with Dr Louise Hayes
My guest today is a world leader on how to be a better human being in today’s challenging world through the application of Acceptance Commitment Therapy. Her…
- Hardiness with Dr Paul Taylor
Western Australia's Scientist of The Year on why exercise is the best medicine we have ever had.
My guest today is the winner of this years’ Scientist of the Year for western Australia, Professor Robert Newton. He’s a Professor of Exercise Science & a…
- Hardiness with Dr Paul Taylor
Raising free-range kids and the good, the bad & the ugly of exercise & nutrition for health and longevity
Today’s guest is an ex-professional triathlete & now Professor of Public Health, who has published hundreds of articles and several bestselling books. He is…
- Hardiness with Dr Paul Taylor
Motivation lessons from serial killers for parents, teachers, coaches & leaders - with the legendary Professor Richard Ryan
Professor richard Ryan has been named as one of the most important Psychologists of the modern era, and for good reason. He is the co-founder of…
- Hardiness with Dr Paul Taylor
Wisdom Wednesdays: The only diet you'll ever need - and why
This shorter midweek series has Paul do a deep dive on a particular topic to explore what the science really says and what the practical take-outs are for real…
- Hardiness with Dr Paul Taylor
The science behind meds, placebos & nutrients for the brain & mental health
My guest today is an absolute trailblazer who I believe will impact mental health treatments in a very dramatic way. She’s a Professor of clinical psychology…
- Hardiness with Dr Paul Taylor
Living On Purpose
Paul does a deep dive into Japanese Psychology with Gregg Krech, Executive Director of the ToDo Institute, and a leading expert on Japanese Psychology. They…