Why we need sleep and how to optimise it.

Hardiness with Dr Paul Taylor · Feb 13, 2021 · 35m

Todays’ episode is a solo affair with yours truly, and it’s all to do with sleep. We are all aware that a poor night’s sleep makes us feel crappy, but in this issue I explore what’s happening in the brain when we sleep and why there are a range of both short and long-term consequences for our physical and mental health as well as cognitive performance if it is compromised.

I will then go through a comprehensive sleep hygiene protocol that will enhance anyone’s ability to sleep and another that has been clinically proven to help insomniacs as well.

So if you have a brain and you want to…