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How to get out of your mind and live your life well with Dr Louise Hayes
My guest today is a world leader on how to be a better human being in today’s challenging world through the application of Acceptance Commitment Therapy. Her work is equally applicable to adults and adolescents who are in possession of a human mind. My guest today is Dr Louise Hayes. Highlights from today’s podcast are:
1:12 Louise’s philanthropic work in the Himalayas
7:40 Clinical psychology, ACT & psychological flexibility
11:55 The problem with hiding from your feelings
17:14 The western cultural shift towards controlling our experience
19:49 The spilt between western science and eastern…
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