Wisdom Wednesdays: The only diet you'll ever need - and why

Hardiness with Dr Paul Taylor · Oct 14, 2020 · 37m

This shorter midweek series has Paul do a deep dive on a particular topic to explore what the science really says and what the practical take-outs are for real people.

This episode explores the world of nutrition, including the quirky similarities to religion, historical flaws in nutritional recommendations that have contributed to many diseases, the shady practices of the Food Industry and their destructive and inappropriate influence on nutritional recommendations and - most importantly - what you need to do to eat a healthy diet, whatever your preferred eating style.

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