How to change your behaviour and achieve your goals - with or without a coach

Hardiness with Dr Paul Taylor · Feb 19, 2021 · 1h 24m

Today’s guest was born with a severe facial deformity and diagnosed with Tourette syndrome at the age of nine, and suffered abuse & misery in and out of his home until he became a personal trainer. He discovered that by redirecting his focus, he could affect positive change in not only in the lives of the people he trained, but his own life as well. Bobby Cappuccio is now a world-renowned speaker, author and behaviour change coach.

In today’s episode, we discuss how to change your own behaviour and achieve your goals, both with and without a coach, and explore the elements of good coaching…